Looking on the bright side: Accessing benign meanings reduces worry
Abstract
This research investigated whether increasing access to benign outcomes of ambiguous events decreases excessive worry. Participants reporting high levels of worry were assigned either to practice in accessing benign meanings of threat-related homographs and emotionally ambiguous scenarios or to a control condition in which threatening or benign meanings were accessed with equal frequency. Results were assessed by use of a breathing focus task that involved categorizing the valence of thought intrusions before and after an instructed worry period and a test of working memory capacity available to participants while worrying. In comparison with the control group, the benign group reported fewer negative thought intrusions (as rated by both participants and an assessor) and less anxiety during the breathing focus task and showed greater residual working memory capacity while worrying. These findings suggest that enhancing access to benign outcomes is an effective method of reducing both the persistence of worry and its detrimental consequences.
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The thought intrusions task has been widely used to examine thought intrusions and worry in non-clinical groups, individuals with elevated worry, GAD, and associated conditions.
“This task has been widely used to examine thought intrusions and worry in non-clinical groups (Krebs, Hirsch, & Mathews, 2010), individuals with elevated worry, and generalized anxiety disorder (Hayes et al., 2010, Hirsch et al., 2009) and associated conditions (i.e. insomnia symptoms, Baker, Baldwin, & Garner, 2015).”
From Testing the differential effects of acceptance and attention-based psychological interventions on intrusive thoughts and worry (2017) · cites this paper as Hirsch et al., 2009
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Interpretation bias characterizes trait rumination.
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Emotion Regulation and the Cognitive-Experimental Approach to Emotional Dysfunction
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Cross-Sectional and Longitudinal Relations between Working Memory Performance and Worry
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The Impact of Worry on Attention to Threat
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“This task has been widely used to examine thought intrusions and worry in non-clinical groups (Krebs, Hirsch & Mathews, 2010), individuals with elevated worry, and generalised anxiety disorder (Hayes et al., 2010; Hirsch et al., 2009) and associated conditions (i.”
MethodAn exploration of Intolerance of Uncertainty and memory bias.
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Worry and Generalized Anxiety Disorder: A Review
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Cognitive Bias Modification: A New Frontier in Cognition and Emotion Research
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A systematic review of the literature on interpretation bias and its physiological correlates
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- Authors
- Hirsch, C. R., Hayes, S., & Mathews, A.
- Affiliations
- King's College London (GB)
- University of California, Davis (US)
- ORCID
- Hirsch, Colette R.
- Venue
- Journal of Abnormal Psychology
- Published
- 2009-02
- Volume
- 118
- Issue
- 1
- Pages
- 44-54
- ISSN
- 0021-843X (ISSN-L)
- 1939-1846
- OpenAlex
- W2081847233
- Cited by
- 175
- References
- 53
- Citations by year
- 2026: 2 · 2025: 3 · 2024: 4 · 2023: 9 · 2022: 10 · 2021: 15 · 2020: 9 · 2019: 9 · 2018: 7 · 2017: 11 · 2016: 14 · 2015: 13 · 2014: 10 · 2013: 17 · 2012: 12
- FWCI
- 17.74
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Abnormal Psychology (publishedVersion)
- PubMed (publishedVersion)
- Research Portal (King's College London) (submittedVersion)
- Funders
- Medical Research Council
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Clinical Psychology › Psychological Treatments and Assessments
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Keywords
- worry, anxiety, homographs, working memory capacity, threat appraisal, cognitive reappraisal
- MeSH terms
- Adult, Affect, Attention, Depression, Female, Humans, Male, Memory, Short-Term, Surveys and Questionnaires, Semantics, Cognitive Behavioral Therapy
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