A review of probiotic supplementation in healthy adults: helpful or hype?
Open accessAbstract
Probiotic supplements have a positive impact on several health outcomes. However, the majority of published studies have focused on populations with specific health pathologies. Therefore, this study reviewed the current literature on the health effects of probiotic consumption in "healthy adults." The findings from this review may help guide consumers, researchers, and manufacturers regarding probiotic supplementation. Relevant literature published between 1990 and August 2017 was reviewed. Studies were included if they were experimental trials, included healthy adults, used live bacteria, and had accessible full-text articles published in English. Included studies were classified according to common foci that emerged. Forty-five studies were included in this review. Five foci emerged: gut microbiota changes (n = 15); immune system response (n = 16); lipid profile and cardiovascular disease risk (n = 14); gastrointestinal discomfort (n = 11); and female reproductive health (n = 4). Results suggest that probiotic supplementation in healthy adults can lead to transient improvement in gut microbiota concentration of supplement-specific bacteria. Evidence also supports the role of probiotics in improving immune system responses, stool consistency, bowel movement, and vaginal lactobacilli concentration. There is insufficient evidence to support the role of probiotics to improve blood lipid profile. Probiotic consumption can improve in the immune, gastrointestinal, and female reproductive health systems in healthy adults. However, this review failed to support the ability of probiotics to cause persistent changes in gut microbiota, or improve lipid profile in healthy adults. The feasibility of probiotics consumption to provide benefits in healthy adults requires further investigation.
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Evidence accumulated to-date on recovery of probiotics from feces indicates that most current probiotics do not colonize.
“Evidence accumulated to-date on recovery of probiotics from feces indicates that most current probiotics do not colonize.75,, 76”
From Emerging issues in probiotic safety: 2023 perspectives (2023) · cites this paper as [76]
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- Authors
- Khalesi, S., Bellissimo, N., Vandelanotte, C., Williams, S., Stanley, D., & Irwin, C.
- Affiliations
- Central Queensland University (AU)
- Toronto Metropolitan University (CA)
- Griffith University (AU)
- Corresponding author
- Khalesi, Saman
- ORCID
- Venue
- European Journal of Clinical Nutrition
- Published
- 2018-03-26
- Volume
- 73
- Issue
- 1
- Pages
- 24-37
- ISSN
- 0954-3007 (ISSN-L)
- 1476-5640
- OpenAlex
- W2791205868
- Cited by
- 242
- References
- 104
- Citations by year
- 2026: 14 · 2025: 21 · 2024: 23 · 2023: 34 · 2022: 39 · 2021: 39 · 2020: 38 · 2019: 25 · 2018: 8 · 2017: 1
- FWCI
- 2.78
- Type
- journal article
- Language
- en
- Open access
- green
- hdl.cqu.edu.au
- Licence
- other-oa
- www.springer.com/tdm (tdm)
- Locations
- European Journal of Clinical Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Acquire (CQUniversity) (submittedVersion, other-oa)
- Figshare (submittedVersion, cc-by)
- Griffith Research Online (submittedVersion)
- Topics
- Life Sciences › Agricultural and Biological Sciences › Food Science › Probiotics and Fermented Foods
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Molecular Biology › Gut microbiota and health
- Health Sciences › Nursing › Nutrition and Dietetics › Microbial Metabolites in Food Biotechnology
- Keywords
- probiotics, probiotic supplementation, healthy adults, gut microbiota, immune response, lipid profile, cardiovascular risk, gastrointestinal discomfort, stool consistency, vaginal lactobacilli, women's reproductive health
- MeSH terms
- Gastrointestinal Microbiome, Adult, Female, Genitalia, Female, Humans, Immune System, Male, Dietary Supplements, Probiotics, Gastrointestinal Tract, Healthy Volunteers
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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
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