Associations of short sleep duration with appetite‐regulating hormones and adipokines: A systematic review and meta‐analysis
Abstract
Summary: In the current study, a systematic review and meta‐analysis were conducted to summarize and assess whether short sleep duration is associated with appetite‐regulating hormones and adipokine levels. Reference databases were searched for studies related to sleep and appetite‐regulating hormones and adipokines. Qualitative and quantitative syntheses were conducted to evaluate the relationship between sleep duration and the level of appetite‐regulating hormones and adipokines, including leptin, ghrelin, adiponectin, resistin, and orexin. Twenty‐one of 3536 studies, covering a total of 2250 participants, met the inclusion criteria. Leptin, ghrelin, and adiponectin were included in the meta‐analysis. Ghrelin levels were higher in the short sleep group (standard mean difference [SMD] = 0.14, 95% CI [0.03, 0.25], p = 0.01). Significant differences between the short sleep group and recommended sleep group were also noted in leptin level experimental subgroup studies (SMD = 0.19, 95% CI [0.03, 0.35], p = 0.02) and ghrelin level cross‐sectional subgroup studies (SMD = 0.14, 95% CI [0.02, 0.27], p = 0.03). A rise in leptin and ghrelin levels were also observed in sleep deprivation groups (SMD = 0.24, 95% CI [0.10, 0.39], p = 0.001 and SMD = 0.18, 95% CI [0.04, 0.33], p = 0.01, respectively). In conclusion, short sleep duration is associated with an increased ghrelin level, while sleep deprivation had a significant effect on the levels of both leptin and ghrelin.
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A recent meta-analysis demonstrated that short sleep duration is associated with increased ghrelin levels among cross-sectional studies.
“Notably, a recent meta-analysis also demonstrated that short sleep duration is associated with increased ghrelin levels among cross-sectional studies.67”
From The effects of sleep disruption on metabolism, hunger, and satiety, and the influence of psychosocial stress and exercise: A narrative review (2024) · cites this paper as [67]
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Association between sleep duration and cardiac structure in youths at risk for metabolic syndrome
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Short Duration of Sleep Is Associated with Hyperleptinemia in Taiwanese Adults
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Discovery of Hypocretin/Orexin Ushers in a New Era of Sleep Research
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Weighing the Causal Evidence That Associates Short Sleep Duration With Obesity
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López-Moreno, M., López, M. T. I., Miguel, M., & Garcés-Rimón, M. (2020) · Nutrients · doi:10.3390/nu12113445 · Cited by 210 · see citing works
Waking Up to the Importance of Sleep in Type 2 Diabetes Management: A Narrative Review.
Henson, J., Covenant, A., Hall, A. P., Herring, L., Rowlands, A. V., Yates, T., & Davies, M. J. (2024) · Diabetes Care · doi:10.2337/dci23-0037 · Cited by 69 · see citing works
Braune, K., Gajewska, K. A., Thieffry, A., Lewis, D. M., Froment, T., O'Donnell, S., Speight, J., Hendrieckx, C., Schipp, J., Skinner, T., et al. (2021) · Journal of Medical Internet Research · doi:10.2196/25409 · Cited by 67 · see citing works
Rogers, E. M., Banks, N. F., & Jenkins, N. D. M. (2024) · Diabetes/Metabolism Research and Reviews · doi:10.1002/dmrr.3667 · Cited by 62 · see citing works
- Authors
- Lin, J., Jiang, Y., Wang, G., Meng, M., Zhu, Q., Mei, H., Liu, S., & Jiang, F.
- Affiliations
- Shanghai Jiao Tong University (CN)
- Corresponding author
- Mei, Hao
- Liu, Shijian
- Venue
- Obesity Reviews
- Publisher
- Wiley
- Published
- 2020-06-15
- Volume
- 21
- Issue
- 11
- Pages
- e13051-e13051
- ISSN
- 1467-7881 (ISSN-L)
- 1467-789X
- OpenAlex
- W3034408879
- Cited by
- 126
- References
- 98
- Citations by year
- 2026: 25 · 2025: 20 · 2024: 22 · 2023: 25 · 2022: 16 · 2021: 14 · 2020: 4
- FWCI
- 1.99
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Obesity Reviews (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Ministry of Science and Technology of the People's Republic of China (2010CB535000)
- Shanghai Municipal Health and Family Planning Commission (20164Y0001, 20164Y0095, 2016ZB0104, 201840324)
- Science and Technology Commission of Shanghai Municipality (14441904004, 17411965300, 18695840200, 18JC1420305, 2018SHZDZX05)
- Shanghai Municipal Education Commission (D1502)
- National Natural Science Foundation of China (81601162, 81602868, 81602870, 81728017, 81773443, 81872637)
- Topics
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Keywords
- short sleep duration, sleep deprivation, appetite-regulating hormones, adipokines, leptin, ghrelin, adiponectin, resistin, orexin, obesity
- MeSH terms
- Appetite, Cross-Sectional Studies, Humans, Sleep, Time Factors, Adipokines
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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