The DOI matches its Crossref record; 152 of the 152 references it cites were found in a registry or an index; none of the 47 sources its claims cite is checked for support yet.
The Intention–Behavior Gap
Open accessAbstract
Bitter personal experience and meta‐analysis converge on the conclusion that people do not always do the things that they intend to do. This paper synthesizes research on intention–behavior relations to address questions such as: How big is the intention–behavior gap? When are intentions more or less likely to get translated into action? What kinds of problems prevent people from realizing their intentions? And what strategies show promise in closing the intention–behavior gap and helping people do the things that they intend to do?
Overview
AI snapshot
Written from the paper’s full text.
TL;DR
This review synthesizes evidence on the intention–behavior gap, concluding that intentions are translated into action approximately one-half of the time and that “inclined abstainers” mainly drive the gap. It identifies intention qualities, self-regulatory problems across goal pursuit, and tools such as if-then plans and progress monitoring that can help close the gap.
Key findings
- Meta-analytic evidence shows intentions predict behavior with a large sample-weighted average correlation (*r*+ = 0.53; Sheeran, 2002, 422 studies), but experimentally changing intentions produces only a small-to-medium change in behavior (*d*+ = .36; Webb & Sheeran, 2006); the gap is mainly due to people who intend to act but do not (“inclined abstainers”).
- Intention realization depends on goal dimensions, the basis of intention, and intention properties; intention stability is described as the best indicator of whether an intention will be realized, and stable intentions moderated intention–behavior consistency even across measures taken 6 years apart (Conner, Norman, & Bell, 2002).
- Self-regulatory problems occur in initiating, maintaining, and closing goal pursuit; for example, after a delay of just 5 seconds, 8% of young, healthy participants forgot to enact an intended behavior, rising to 24% when attention was divided (Einstein et al., 2003).
- If-then plans improved goal attainment and behavioral performance compared with merely forming intentions (*d*+ = 0.65; 94 studies; Gollwitzer & Sheeran, 2006), and progress-monitoring interventions produced a large increase in monitoring frequency (*d*+ = 1.98) that led to a small-to-medium behavior change (*d*+ = .40; 138 interventions; Harkin et al., 2016).
Methods
- Design: narrative review/synthesis of research on intention–behavior relations, not a primary empirical study.
- Data or sample: synthesizes prior correlational studies, experiments, meta-analyses, and statistical simulations; no original sample or dataset is reported.
- Main analysis: organizes evidence around (a) qualities of intention, (b) self-regulatory problems and tasks in realizing intentions across initiation, maintenance, and closure, and (c) tools for intention realization.
Limitations
- The paper states that research on goal dimensions has not yet been integrated with research on the basis of intention or studies of intention properties, and that formal tests of moderation of the intention–behavior relation remain to be undertaken for many interventions.
- The paper notes debate about the magnitude and interpretation of the ego-depletion effect and more cautious assessments of some self-control, glucose, and training approaches.
- Evident from the text: as a narrative review, it does not report systematic search or selection criteria or a formal meta-analysis, so its conclusions rest on the cited literature.
Model-written summary. Check it against the paper before relying on it.
Integrity signals
Registry
Cites
Statistics
Verification
Claims the paper makes
0 of 47 cited sources checked · 0 supported · 0 flagged
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“not always do the things that they intend to do”
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIn the paper
“Numerous correlational studies indicate that intentions predict behavior.”
What the sources say
- Not checked yetcites Sheeran (2002)
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIn the paper
“found a 'large' sample-weighted average correlation between intentions measured at one time-point and measures of behavior taken at a subsequent time-point ( r+ = 0.53)”
What the sources say
- Not checked yetcites Sheeran (2002)
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIn the paper
“keeping track of progress (e.g., using a diary) increases the likelihood that intentions are achieved”
What the sources say
- Not checked yetcites Harkin et al., 2016
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesNone of the sources cited for this claim have been checked yet.
In the paper
“do not consistently moderate the intention-behavior relationship”
What the sources say
- Not checked yetcites Armitage & Conner, 2001
- Not checked yetcites Sheeran, 2002
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesThe paper states this without a source or data behind it here, so there is nothing to check it against. The quote shows it is in the paper.
In the paper
“Experience with a behavior, or how often a person has performed the relevant behavior in the past, appears to have paradoxical effects on intention-behavior relations.”
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIn the paper
“changing intentions does not guarantee behavior change”
What the sources say
- Not checked yetcites Fife-Schaw, Sheeran, & Norman, 2007
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesThe paper states this without a source or data behind it here, so there is nothing to check it against. The quote shows it is in the paper.
In the paper
“Even if people do remember their intention, good opportunities to act may be missed.”
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesNone of the sources cited for this claim have been checked yet.
In the paper
“Intentions based more on feelings about performing the behavior (affective attitudes) than on thoughts about the likely consequences of acting (cognitive attitudes) are also associated with improved prediction of behavior”
What the sources say
- Not checked yetcites Conner et al., 2016
- Not checked yetcites Keer et al., Conner, Putte, & Neijens, 2014
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIn the paper
“optimistic goal setting can constitute a self-control strategy that helps people to deal with obstacles during goal pursuit”
What the sources say
- Not checked yetcites Zhang and Fishbach (2010)
Strength:plain· not yet calibratedCausal:direct· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes? Load-bearing: unclear✓ Based: passes
- It may state two separate claims as one. 13
- Probably not a substantial claim. 3
None of the sources cited for this claim have been checked yet.
In the paper
“Goal pursuit can also be derailed by competing goals, bad habits, and disruptive thoughts and feelings.”
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIt may state two separate claims as one.
None of the sources cited for this claim have been checked yet.
In the paper
“Forgetting to act is commonplace and has been implicated in failures to take medication as planned”
What the sources say
- Not checked yetcites O'Carroll et al., 2014
- Not checked yetcites Zogg et al., 2012
- Not checked yetcites Corradi et al., 2013
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIt may state two separate claims as one.
None of the sources cited for this claim have been checked yet.
In the paper
“greater feelings of moral obligation and anticipated regret about failing to act increase the likelihood that intentions are enacted”
What the sources say
- Not checked yetcites Abraham & Sheeran, 2004
- Not checked yetcites Conner et al., 2006
- Not checked yetcites Godin, Conner, & Sheeran, 2005
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIt may state two separate claims as one.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“The nature of the focal goal, the basis of intention, and properties of intention each influence the quality of the respective intention and its likelihood of enactment.”
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIt may state two separate claims as one.
In the paper
“these processes alone do not guarantee intention realization”
What the sources say
- Not checked yetcites Gollwitzer & Sheeran, 2006, 2009
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIt may state two separate claims as one.
None of the sources cited for this claim have been checked yet.
In the paper
“Set goals often are over-optimistic which can reduce the likelihood that they are achieved.”
Strength:plain· not yet calibratedCausal:direct· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes? Load-bearing: unclear✓ Based: passesIt may state two separate claims as one.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Self-regulatory problems may be encountered during different phases of goal pursuit, and include problems (a) getting started, (b) keeping ongoing goal pursuit on track, and (c) bringing goal pursuit to a successful close”
Load-bearingStrength:hedged· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIt may state two separate claims as one.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“The third key problem that people may encounter when striving to achieve their intentions is failing to bring goal pursuit to a successful close.”
Strength:hedged· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✗ Based: failsProbably not a substantial claim. The paper’s conclusions may not depend on it. The paper may give no reason why it holds.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“If-then plans, interventions that prompt progress monitoring, and more recent training approaches should each prove helpful in accomplishing these tasks.”
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim. It may state two separate claims as one.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“The various problems that create a gap between intentions and behavior are neither inevitable nor irresolvable, however.”
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✗ Based: failsProbably not a substantial claim. The paper may give no reason why it holds. It may state two separate claims as one.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“The intention-behavior gap is large -current evidence suggests that intentions get translated into action approximately one-half of the time.”
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes? Based: unclearIt may state two separate claims as one.
None of the sources cited for this claim have been checked yet.
In the paper
“Forming implementation intentions has also been shown to help to overcome a variety of unwanted influences including distractions”
What the sources say
- Not checked yetcites Wieber et al., 2015
- Not checked yetcites Armitage & Arden, 2012
- Not checked yetcites Adriaanse et al., 2011
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIt may state two separate claims as one.
In the paper
“Forming if-then plans is a highly effective means of accomplishing self-regulatory tasks and reducing the intention-behavior gap.”
What the sources say
- Not checked yetcites Gollwitzer & Sheeran, 2006
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIt may state two separate claims as one.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“three tasks must be accomplished to secure intention realization -people need to initiate, maintain, and close goal pursuit”
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesIt may state two separate claims as one.
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
The source backs part of the claim, not all of it — or backs it for a different population, condition or comparison.
In the citing paper
“First, the intention to use a treatment target or delivery mode does not fully translate to actual utilization behavior, i.e., the intention-behavior gap (60).”
From Mental health services for German university students: acceptance of intervention targets and preference for delivery modes (2024) · cites this paper as [60]
Experimental — accuracy not yet measuredThe check wasn’t confident either way, so it gives no verdict — never disputed.
In the citing paper
“first, Canadian students with high self-reported symptoms use more health care services (60).”
From Mental health services for German university students: acceptance of intervention targets and preference for delivery modes (2024) · cites this paper as [60]
Experimental — accuracy not yet measuredIn the citing paper
“Additionally, there is a widely recognized intention–behavior gap, where positive intentions are not always antecedent for actual behavior [91].”
From Explaining adults’ mental health help-seeking through the lens of the theory of planned behavior: A scoping review (2022) · cites this paper as [91]
Citations
Cites
The theory of planned behavior
Ajzen, I. (1991) · Organizational Behavior and Human Decision Processes · doi:10.1016/0749-5978(91)90020-t · Cited by 90,587
Ryan, R. M., & Deci, E. L. (2000) · American Psychologist · doi:10.1037//0003-066x.55.1.68 · Cited by 54,599
The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior
Deci, E. L., & Ryan, R. M. (2000) · Psychological Inquiry · doi:10.1207/s15327965pli1104_01 · Cited by 34,210
Efficacy of the Theory of Planned Behaviour: A meta‐analytic review
Armitage, C. J., & Conner, M. (2001) · British Journal of Social Psychology · doi:10.1348/014466601164939 · Cited by 9,970
Higgins, E. T. (1997) · American Psychologist · doi:10.1037/0003-066x.52.12.1280 · Cited by 6,775
Implementation intentions: Strong effects of simple plans.
Gollwitzer, P. M. (1999) · American Psychologist · doi:10.1037/0003-066x.54.7.493 · Cited by 5,478
Ego depletion: Is the active self a limited resource?
Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998) · Journal of Personality and Social Psychology · doi:10.1037//0022-3514.74.5.1252 · Cited by 5,312
Social psychology: handbook of basic principles
(1997) · Choice Reviews Online · doi:10.5860/choice.34-3595 · Cited by 4,970
The theory of planned behaviour: Reactions and reflections
Ajzen, I. (2011) · Psychology and Health · doi:10.1080/08870446.2011.613995 · Cited by 4,846
Self-regulation and depletion of limited resources: Does self-control resemble a muscle?
Muraven, M., & Baumeister, R. F. (2000) · Psychological Bulletin · doi:10.1037/0033-2909.126.2.247 · Cited by 4,510
Reflective and Impulsive Determinants of Social Behavior
Strack, F., & Deutsch, R. (2004) · Personality and Social Psychology Review · doi:10.1207/s15327957pspr0803_1 · Cited by 3,984
A hierarchical model of approach and avoidance achievement motivation.
Elliot, A. J., & Church, M. A. (1997) · Journal of Personality and Social Psychology · doi:10.1037/0022-3514.72.1.218 · Cited by 3,752
Webb, T. L., & Sheeran, P. (2006) · Psychological Bulletin · doi:10.1037/0033-2909.132.2.249 · Cited by 3,732
Self-citationIntention—Behavior Relations: A Conceptual and Empirical Review
Sheeran, P. (2002) · European Review of Social Psychology · doi:10.1080/14792772143000003 · Cited by 3,688
Self-citationOuellette, J. A., & Wood, W. (1998) · Psychological Bulletin · doi:10.1037/0033-2909.124.1.54 · Cited by 3,480
Steel, P. (2007) · Psychological bulletin · doi:10.1037/0033-2909.133.1.65 · Cited by 3,417
Implementation intentions and goal achievement: a meta-analysis of effects and processes
Gollwitzer, P. M., & Sheeran, P. (2006) · Advances in Experimental Social Psychology · doi:10.1016/s0065-2601(06)38002-1 · Cited by 3,236
Self-citationA meta-analysis of the five-factor model of personality and academic performance.
Poropat, A. E. (2009) · Psychological Bulletin · doi:10.1037/a0014996 · Cited by 2,729
McEachan, R. R. C., Conner, M., Taylor, N. J., & Lawton, R. J. (2011) · Health Psychology Review · doi:10.1080/17437199.2010.521684 · Cited by 2,279
Effective techniques in healthy eating and physical activity interventions: A meta-regression.
Michie, S., Abraham, C., Whittington, C., McAteer, J., & Gupta, S. (2009) · Health Psychology · doi:10.1037/a0016136 · Cited by 2,229
Nebraska Symposium on Motivation, 1969.
Schwartz, S. H., Arnold, W. J., & Levine, D. I. (1971) · American Sociological Review · doi:10.2307/2093748 · Cited by 2,185
Handbook of Self-Regulation: Research, Theory, and Applications
Tabor, E. B. (2006) · Psychiatric Services · doi:10.1176/appi.ps.57.4.585-a · Cited by 1,789
A new look at habits and the habit-goal interface.
Wood, W., & Neal, D. T. (2007) · Psychological Review · doi:10.1037/0033-295x.114.4.843 · Cited by 1,470
Handbook of motivation science
Shah, J. Y., & Gardner, W. L. (2008) · Cited by 1,404
Self-control relies on glucose as a limited energy source: Willpower is more than a metaphor.
Gailliot, M. T., Baumeister, R. F., DeWall, C. N., Maner, J. K., Plant, E. A., Tice, D. M., Brewer, L. E., & Schmeichel, B. J. (2007) · Journal of Personality and Social Psychology · doi:10.1037/0022-3514.92.2.325 · Cited by 1,297
New Developments in Goal Setting and Task Performance
Locke, E. A. (2013) · Routledge eBooks · doi:10.4324/9780203082744 · Cited by 1,255
Exploring the "planning fallacy": Why people underestimate their task completion times.
Buehler, R., Griffin, D. W., & Ross, M. (1994) · Journal of Personality and Social Psychology · doi:10.1037/0022-3514.67.3.366 · Cited by 1,105
Is working memory training effective?
Shipstead, Z., Redick, T. S., & Engle, R. W. (2012) · Psychological Bulletin · doi:10.1037/a0027473 · Cited by 1,101
Verplanken, B., & Aarts, H. (1999) · European Review of Social Psychology · doi:10.1080/14792779943000035 · Cited by 1,056
Why self-control seems (but may not be) limited
Inzlicht, M., Schmeichel, B. J., & Macrae, C. N. (2014) · Trends in Cognitive Sciences · doi:10.1016/j.tics.2013.12.009 · Cited by 1,026
Everyday temptations: an experience sampling study of desire, conflict, and self-control
Hofmann, W., Baumeister, R. F., Förster, G., & Vohs, K. D. (2012) · Journal of Personality and Social Psychology · doi:10.1037/a0026545 · Cited by 986
Sheeran, P., Harris, P. R., & Epton, T. (2013) · Psychological Bulletin · doi:10.1037/a0033065 · Cited by 964
Self-citationPsychosocial correlates of heterosexual condom use: A meta-analysis.
Sheeran, P., Abraham, C., & Orbell, S. (1999) · Psychological Bulletin · doi:10.1037/0033-2909.125.1.90 · Cited by 853
Self-citationDual-process theories of the social mind.
Sherman, J. W., Gawronski, B., & Trope, Y. (2014) · Cited by 823
Rhodes, R. E., & de Bruijn, G. (2013) · British Journal of Health Psychology · doi:10.1111/bjhp.12032 · Cited by 787
Bargh, J. A. (2006) · European Journal of Social Psychology · doi:10.1002/ejsp.336 · Cited by 783
Chiaburu, D. S., Oh, I., Berry, C. M., Li, N., & Gardner, R. G. (2011) · Journal of Applied Psychology · doi:10.1037/a0024004 · Cited by 741
Personality correlates of physical activity: a review and meta-analysis: Table 1
Rhodes, R. E., & Smith, N. E. I. (2006) · British Journal of Sports Medicine · doi:10.1136/bjsm.2006.028860 · Cited by 637
Carver, C. S. (2003) · Cognition & Emotion · doi:10.1080/02699930302294 · Cited by 636
Carter, E. C., Kofler, L. M., Forster, D. E., & McCullough, M. E. (2015) · Journal of Experimental Psychology: General · doi:10.1037/xge0000083 · Cited by 594
The theory of planned behavior and healthy eating
Conner, M., Norman, P., & Bell, R. (2002) · Health Psychology · doi:10.1037/0278-6133.21.2.194 · Cited by 584
Does monitoring goal progress promote goal attainment? A meta-analysis of the experimental evidence.
Harkin, B., Webb, T. L., Chang, B. P. I., Prestwich, A., Conner, M., Kellar, I., Benn, Y., & Sheeran, P. (2016) · Psychological Bulletin · doi:10.1037/bul0000025 · Cited by 564
Self-citationHofmann, W., Rauch, W. A., & Gawronski, B. (2007) · Journal of Experimental Social Psychology · doi:10.1016/j.jesp.2006.05.004 · Cited by 530
‘Inclined abstainers’: A problem for predicting health‐related behaviour
Orbell, S., & Sheeran, P. (1998) · British Journal of Social Psychology · doi:10.1111/j.2044-8309.1998.tb01162.x · Cited by 506
Self-citationCooke, R. W. I., & Sheeran, P. (2004) · British Journal of Social Psychology · doi:10.1348/0144666041501688 · Cited by 478
Self-citationDynamics of multiple-goal pursuit.
Louro, M. J., Pieters, R., & Zeelenberg, M. (2007) · Journal of Personality and Social Psychology · doi:10.1037/0022-3514.93.2.174 · Cited by 465
Accessibility and stability of predictors in the theory of planned behavior.
Doll, J., & Ajzen, I. (1992) · Journal of Personality and Social Psychology · doi:10.1037/0022-3514.63.5.754 · Cited by 459
Eberl, C., Wiers, R. W. H. J., Pawelczack, S., Rinck, M., Becker, E. S., & Lindenmeyer, J. (2012) · Developmental Cognitive Neuroscience · doi:10.1016/j.dcn.2012.11.002 · Cited by 455
Adriaanse, M. A., Vinkers, C. D. W., De Ridder, D. T. D., Hox, J. J., & De Wit, J. B. F. (2011) · Appetite · doi:10.1016/j.appet.2010.10.012 · Cited by 455
Friese, M., Hofmann, W., & Wänke, M. (2008) · British Journal of Social Psychology · doi:10.1348/014466607x241540 · Cited by 437
How do implementation intentions promote goal attainment? A test of component processes
Webb, T. L., & Sheeran, P. (2007) · Journal of Experimental Social Psychology · doi:10.1016/j.jesp.2006.02.001 · Cited by 414
Self-citationA meta-analytic review of the effect of implementation intentions on physical activity
Bélanger-Gravel, A., Godin, G., & Amireault, S. (2013) · Health Psychology Review · doi:10.1080/17437199.2011.560095 · Cited by 413
Getting a Grip on Drinking Behavior: Training Working Memory to Reduce Alcohol Abuse
Houben, K., Wiers, R. W., & Jansen, A. (2011) · Psychological Science · doi:10.1177/0956797611412392 · Cited by 398
Rhodes, R. E., & Dickau, L. (2012) · Health Psychology · doi:10.1037/a0027290 · Cited by 379
Bridging the intention–behaviour gap: The role of moral norm
Godin, G., Conner, M. T., & Sheeran, P. (2005) · British Journal of Social Psychology · doi:10.1348/014466604x17452 · Cited by 373
Self-citationWebb, T. L., & Sheeran, P. (2008) · British Journal of Social Psychology · doi:10.1348/014466607x267010 · Cited by 351
Self-citationMindfulness-Based Relapse Prevention for substance craving
Witkiewitz, K., Bowen, S., Douglas, H., & Hsu, S. H. (2013) · Addictive Behaviors · doi:10.1016/j.addbeh.2012.04.001 · Cited by 337
Weakness of the will: Is a quick fix possible?
Gollwitzer, P. M. (2014) · Motivation and Emotion · doi:10.1007/s11031-014-9416-3 · Cited by 334
Mediator of Moderators: Temporal Stability of Intention and the Intention-Behavior Relation
Sheeran, P., & Abraham, C. (2003) · Personality and Social Psychology Bulletin · doi:10.1177/0146167202239046 · Cited by 327
Self-citationMindfulness and the Intention-Behavior Relationship Within the Theory of Planned Behavior
Chatzisarantis, N. L. D., & Hagger, M. S. (2007) · Personality and Social Psychology Bulletin · doi:10.1177/0146167206297401 · Cited by 326
Effects and mechanisms of working memory training: a review
von Bastian, C. C., & Oberauer, K. (2014) · Psychological Research · doi:10.1007/s00426-013-0524-6 · Cited by 318
Building self-control strength: Practicing self-control leads to improved self-control performance
Muraven, M. (2010) · Journal of Experimental Social Psychology · doi:10.1016/j.jesp.2009.12.011 · Cited by 305
Myrseth, K. O. R., & Ayelet Fishbach, B. (2009) · Current Directions in Psychological Science · doi:10.1111/j.1467-8721.2009.01645.x · Cited by 296
Motivational science : social and personality perspectives
Higgins, E. T., & Kruglanski, A. W. (2000) · Cited by 294
Executive function moderates the intention-behavior link for physical activity and dietary behavior
Hall, P. A., Fong, G. T., Epp, L. J., & Elias, L. J. (2008) · Psychology and Health · doi:10.1080/14768320701212099 · Cited by 274
Milkman, K. L., Rogers, T., & Bazerman, M. H. (2008) · Perspectives on Psychological Science · doi:10.1111/j.1745-6924.2008.00083.x · Cited by 274
Motivational Versus Metabolic Effects of Carbohydrates on Self-Control
Molden, D. C., Hui, C. M., Scholer, A. A., Meier, B. P., Noreen, E. E., D’Agostino, P. R., & Martin, V. (2012) · Psychological Science · doi:10.1177/0956797612439069 · Cited by 261
Sheeran, P., Trafimow, D., & Armitage, C. J. (2003) · British Journal of Social Psychology · doi:10.1348/014466603322438224 · Cited by 253
Self-citationDeciding to exercise: The role of anticipated regret
Abraham, C., & Sheeran, P. (2004) · British Journal of Health Psychology · doi:10.1348/135910704773891096 · Cited by 246
Self-citationBreaking Habits With Implementation Intentions: A Test of Underlying Processes
Adriaanse, M. A., Gollwitzer, P. M., de Ridder, D. T. D., de Wit, J. B. F., & Kroese, F. M. (2011) · Personality and Social Psychology Bulletin · doi:10.1177/0146167211399102 · Cited by 237
Webb, T. L., Sheeran, P., & Łuszczyńska, A. (2008) · British Journal of Social Psychology · doi:10.1348/014466608x370591 · Cited by 234
Self-citationSirois, F. M. (2003) · Personality and Individual Differences · doi:10.1016/j.paid.2003.08.005 · Cited by 228
Identifying good opportunities to act: Implementation intentions and cue discrimination
Webb, T. L., & Sheeran, P. (2004) · European Journal of Social Psychology · doi:10.1002/ejsp.205 · Cited by 221
Self-citationThe Role of Glucose in Self-Control
Beedie, C., & Lane, A. M. (2011) · Personality and Social Psychology Review · doi:10.1177/1088868311419817 · Cited by 218
Effective regulation of affect: An action control perspective on emotion regulation
Webb, T. L., Schweiger Gallo, I., Miles, E., Gollwitzer, P. M., & Sheeran, P. (2012) · European Review of Social Psychology · doi:10.1080/10463283.2012.718134 · Cited by 216
Self-citationForgetting of intentions in demanding situations is rapid.
Einstein, G., McDaniel, M. A., Williford, C. L., Pagan, J. L., & Dismukes, R. (2003) · Journal of experimental psychology. Applied · doi:10.1037/1076-898x.9.3.147 · Cited by 211
Separable brain systems supporting cued versus self-initiated realization of delayed intentions.
Gilbert, S. J., Gollwitzer, P. M., Cohen, A.-L., Oettingen, G., & Burgess, P. W. (2009) · Journal of Experimental Psychology: Learning, Memory, and Cognition · doi:10.1037/a0015535 · Cited by 211
Otten, S., & Wentura, D. (1999) · European Journal of Social Psychology · doi:10.1002/(sici)1099-0992(199912)29:8 · Cited by 205
Six Questions for the Resource Model of Control (and Some Answers)
Inzlicht, M., & Berkman, E. T. (2015) · Social and Personality Psychology Compass · doi:10.1111/spc3.12200 · Cited by 201
Papies, E. K., Pronk, T. M., Keesman, M., & Barsalou, L. W. (2015) · Journal of Personality and Social Psychology · doi:10.1037/a0038032 · Cited by 197
Moving from cognition to behavior: What the research says.
Johnson, R. E., Chang, C.-H., & Lord, R. G. (2006) · Psychological Bulletin · doi:10.1037/0033-2909.132.3.381 · Cited by 193
A volitional help sheet to encourage smoking cessation: A randomized exploratory trial.
Armitage, C. J. (2008) · Health Psychology · doi:10.1037/0278-6133.27.5.557 · Cited by 193
The role of prospective memory in medication adherence: a review of an emerging literature
Zogg, J. B., Woods, S. P., Sauceda, J. A., Wiebe, J. S., & Simoni, J. M. (2011) · Journal of Behavioral Medicine · doi:10.1007/s10865-011-9341-9 · Cited by 192
Huberts, J. C. D. W., Evers, C., & de Ridder, D. T. D. (2013) · Personality and Social Psychology Review · doi:10.1177/1088868313507533 · Cited by 191
Parks–Stamm, E. J., Gollwitzer, P. M., & Oettingen, G. (2007) · Social Cognition · doi:10.1521/soco.2007.25.2.248 · Cited by 191
Targeting impulsive processes of eating behavior via the internet. Effects on body weight
Veling, H., van Koningsbruggen, G. M., Aarts, H., & Stroebe, W. (2014) · Appetite · doi:10.1016/j.appet.2014.03.014 · Cited by 177
de Bruin, M., Sheeran, P., Kok, G., Hiemstra, A., Prins, J. M., Hospers, H. J., & van Breukelen, G. (2012) · Health Psychology · doi:10.1037/a0027425 · Cited by 154
Self-citationSheeran, P., Aubrey, R., & Kellett, S. (2007) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.75.6.853 · Cited by 151
Self-citationLicense to sin: Self‐licensing as a mechanism underlying hedonic consumption
Huberts, J. C. D. W., Evers, C., & de Ridder, D. T. D. (2011) · European Journal of Social Psychology · doi:10.1002/ejsp.861 · Cited by 149
The theory of reasoned action and cooperative behaviour: It takes two to use a condom
Kashima, Y., Gallois, C., & McCamish, M. (1993) · British Journal of Social Psychology · doi:10.1111/j.2044-8309.1993.tb00997.x · Cited by 148
Aarts, H., & Elliot, A. J. (2012) · Psychology Press eBooks · doi:10.4324/9780203869666 · Cited by 147
Self-Regulation of Priming Effects on Behavior
Gollwitzer, P. M., Sheeran, P., Trötschel, R., & Webb, T. L. (2011) · Psychological Science · doi:10.1177/0956797611411586 · Cited by 147
Self-citation‘The Ostrich Problem’: Motivated Avoidance or Rejection of Information About Goal Progress
Webb, T. L., Chang, B. P. I., & Benn, Y. (2013) · Social and Personality Psychology Compass · doi:10.1111/spc3.12071 · Cited by 144
Self-citationRole of anticipated regret, intentions and intention stability in adolescent smoking initiation
Conner, M. T., Conner, M. T., Sandberg, T., McMillan, B., & Higgins, A. R. (2006) · British Journal of Health Psychology · doi:10.1348/135910705x40997 · Cited by 141
Gollwitzer, P. M., Sheeran, P., Michalski, V., & Seifert, A. E. (2009) · Psychological Science · doi:10.1111/j.1467-9280.2009.02336.x · Cited by 138
Self-citationDoes self-control improve with practice? Evidence from a six-week training program.
Miles, E., Sheeran, P., Baird, H. M., Macdonald, I. A., Webb, T. L., & Harris, P. R. (2016) · Journal of Experimental Psychology General · doi:10.1037/xge0000185 · Cited by 136
Self-citationWong, C. L., & Mullan, B. A. (2008) · British Journal of Health Psychology · doi:10.1348/135910708x360719 · Cited by 134
Failures in Self-Regulation: Energy Depletion or Selective Disengagement?
Bandura, A. (1996) · Psychological Inquiry · doi:10.1207/s15327965pli0701_3 · Cited by 132
Self-schemas and the theory of planned behaviour
Sheeran, P., & Orbell, S. (2000) · European Journal of Social Psychology · doi:10.1002/1099-0992(200007/08)30:4 · Cited by 131
Self-citationFife‐Schaw, C., Sheeran, P., & Norman, P. (2007) · British Journal of Social Psychology · doi:10.1348/014466605x85906 · Cited by 127
Self-citationImproving Adherence to Medication in Stroke Survivors: A Pilot Randomised Controlled Trial
O’Carroll, R. E., Chambers, J. A., Dennis, M. S., Sudlow, C. L. M., & Johnston, M. (2013) · Annals of Behavioral Medicine · doi:10.1007/s12160-013-9515-5 · Cited by 122
Enhancing antiepileptic drug adherence: A randomized controlled trial
Brown, I., Sheeran, P., & Reuber, M. (2009) · Epilepsy & Behavior · doi:10.1016/j.yebeh.2009.09.014 · Cited by 118
Self-citationAllan, J., Johnston, M., & Campbell, N. C. (2011) · Psychology and Health · doi:10.1080/08870441003681307 · Cited by 118
Rothman, A. J., Gollwitzer, P. M., Grant, A. M., Neal, D. T., Sheeran, P., & Wood, W. (2015) · Perspectives on Psychological Science · doi:10.1177/1745691615598515 · Cited by 118
Self-citationThe Neural Correlates of Emotion Regulation by Implementation Intentions
Hallam, G. P., Webb, T. L., Sheeran, P., Miles, E., Wilkinson, I. D., Hunter, M. D., Barker, A. T., Woodruff, P. W. R., Totterdell, P., Lindquist, K. A., et al. (2015) · PLOS ONE · doi:10.1371/journal.pone.0119500 · Cited by 117
Self-citationSelf‐regulation of consumer decision making and behavior: The role of implementation intentions
Gollwitzer, P. M., & Sheeran, P. (2009) · Journal of Consumer Psychology · doi:10.1016/j.jcps.2009.08.004 · Cited by 111
Self-citationvan Koningsbruggen, G. M., Veling, H., Stroebe, W., & Aarts, H. (2013) · British Journal of Health Psychology · doi:10.1111/bjhp.12075 · Cited by 103
Sweet delusion. Glucose drinks fail to counteract ego depletion
Lange, F., & Eggert, F. (2014) · Appetite · doi:10.1016/j.appet.2013.12.020 · Cited by 101
Antecedents and consequences of monitoring domestic electricity consumption
Webb, T. L., Benn, Y., & Chang, B. P. I. (2014) · Journal of Environmental Psychology · doi:10.1016/j.jenvp.2014.07.001 · Cited by 96
Self-citationImplementation intentions and disengagement from a failing course of action
Henderson, M. D., Gollwitzer, P. M., & Oettingen, G. (2006) · Journal of Behavioral Decision Making · doi:10.1002/bdm.553 · Cited by 91
Intention-Behavior Relationship Based on Epidemiologic Indices: An Application to Physical Activity
Godin, G., & Conner, M. T. (2008) · American Journal of Health Promotion · doi:10.4278/ajhp.22.3.180 · Cited by 88
Conner, M. T., McEachan, R., Jackson, C., McMillan, B., Woolridge, M., & Lawton, R. (2013) · Annals of Behavioral Medicine · doi:10.1007/s12160-013-9481-y · Cited by 85
Conscientiousness and the Intention–Behavior Relationship: Predicting Exercise Behavior
Conner, M. T., Rodgers, W. M., & Murray, T. C. (2007) · Journal of Sport and Exercise Psychology · doi:10.1123/jsep.29.4.518 · Cited by 84
Strategic regulation of mimicry effects by implementation intentions
Wieber, F., Gollwitzer, P. M., & Sheeran, P. (2014) · Journal of Experimental Social Psychology · doi:10.1016/j.jesp.2014.02.002 · Cited by 83
Self-citationCounteracting obstacles with optimistic predictions.
Zhang, Y., & Fishbach, A. (2010) · Journal of experimental psychology. General · doi:10.1037/a0018143 · Cited by 81
Conner, M. T., & Godin, G. (2007) · Psychology and Health · doi:10.1080/14768320601070449 · Cited by 78
Implementation intentions and test anxiety: Shielding academic performance from distraction
Parks‐Stamm, E. J., Gollwitzer, P. M., & Oettingen, G. (2009) · Learning and Individual Differences · doi:10.1016/j.lindif.2009.09.001 · Cited by 72
Basis of intentions as a moderator of the intention–health behavior relationship.
Conner, M. T., McEachan, R., Lawton, R., & Gardner, P. H. (2015) · Health Psychology · doi:10.1037/hea0000261 · Cited by 68
Nordgren, L. F., van der Pligt, J., & van Harreveld, F. (2008) · Health Psychology · doi:10.1037/0278-6133.27.6.722 · Cited by 61
Taylor, C., Webb, T. L., & Sheeran, P. (2013) · British Journal of Social Psychology · doi:10.1111/bjso.12043 · Cited by 58
Self-citationVarley, R., Webb, T. L., & Sheeran, P. (2010) · Journal of Consulting and Clinical Psychology · doi:10.1037/a0021889 · Cited by 58
Self-citationSheeran, P., Godin, G., Conner, M. T., & Germain, M. (2017) · Journal of the Association for Consumer Research · doi:10.1086/691216 · Cited by 58
Self-citationWebb, T. L., Sheeran, P., & Pepper, J. (2010) · British Journal of Social Psychology · doi:10.1348/014466610x532192 · Cited by 57
Self-citationA Volitional Help Sheet to Reduce Alcohol Consumption in the General Population: A Field Experiment
Armitage, C. J., & Arden, M. A. (2012) · Prevention Science · doi:10.1007/s11121-012-0291-4 · Cited by 56
If-Then Planning Helps School-Aged Children to Ignore Attractive Distractions
Wieber, F., von Suchodoletz, A., Heikamp, T., Trommsdorff, G., & Gollwitzer, P. M. (2011) · Social Psychology · doi:10.1027/1864-9335/a000041 · Cited by 55
It is premature to regard the ego-depletion effect as “Too Incredible”
Hagger, M. S., & Chatzisarantis, N. L. D. (2014) · Frontiers in Psychology · doi:10.3389/fpsyg.2014.00298 · Cited by 51
Harper, S. K., Webb, T. L., & Rayner, K. (2013) · Behavior Modification · doi:10.1177/0145445513476085 · Cited by 44
Self-citationWebb, T. L., Ononaiye, M. S. P., Sheeran, P., Reidy, J. G., & Lavda, A. (2010) · Personality and Social Psychology Bulletin · doi:10.1177/0146167210367785 · Cited by 44
Self-citationSeven Steps Toward Freedom and Two Ways to Lose It
Kühl, J., & Quirin, M. (2011) · Social Psychology · doi:10.1027/1864-9335/a000045 · Cited by 44
Godin, G., Germain, M., Conner, M. T., Delage, G., & Sheeran, P. (2013) · Health Psychology · doi:10.1037/a0033505 · Cited by 43
Self-citationvan Empelen, P., & Kok, G. (2008) · Archives of Sexual Behavior · doi:10.1007/s10508-007-9286-9 · Cited by 43
Kovač, V. B., & Rise, J. (2007) · Journal of Applied Biobehavioral Research · doi:10.1111/j.1751-9861.2007.00015.x · Cited by 43
Improving medication adherence in stroke survivors: Mediators and moderators of treatment effects.
O’Carroll, R. E., Chambers, J. A., Dennis, M. S., Sudlow, C. L. M., & Johnston, M. (2014) · Health Psychology · doi:10.1037/hea0000082 · Cited by 42
Thinking before sinning: reasoning processes in hedonic consumption
Huberts, J. C. D. W., Evers, C., & de Ridder, D. T. D. (2014) · Frontiers in Psychology · doi:10.3389/fpsyg.2014.01268 · Cited by 41
As Time Goes By: How Goal and Implementation Intentions Influence Enactment of Short‐Fuse Behaviors1
Dholakia, U. M., & Pbagozzi, R. (2003) · Journal of Applied Social Psychology · doi:10.1111/j.1559-1816.2003.tb01930.x · Cited by 38
Arden, M. A., & Armitage, C. J. (2008) · British Journal of Health Psychology · doi:10.1348/135910707x249589 · Cited by 38
Confusing One Instrumental Other for Another: Goal Effects on Social Categorization
Fitzsimons, G. M., & Shah, J. Y. (2009) · Psychological Science · doi:10.1111/j.1467-9280.2009.02475.x · Cited by 37
Automatic risk behavior: Direct effects of binge drinker stereotypes on drinking behavior.
Rivis, A., & Sheeran, P. (2013) · Health Psychology · doi:10.1037/a0029859 · Cited by 36
Self-citationPreparatory Behavior for Condom Use Among Heterosexual Young Men
Carvalho, T., Alvarez, M., Barz, M., & Schwarzer, R. (2014) · Health Education & Behavior · doi:10.1177/1090198114537066 · Cited by 35
The steps that can take us miles: Examining the short-term dynamics of long-term daily goal pursuit.
Wilkowski, B. M., & Ferguson, E. L. (2016) · Journal of Experimental Psychology General · doi:10.1037/xge0000150 · Cited by 35
Turchik, J. A., & Gidycz, C. A. (2011) · The Journal of Sex Research · doi:10.1080/00224499.2011.578220 · Cited by 34
Cooke, R. W. I., & Sheeran, P. (2013) · Journal of Applied Social Psychology · doi:10.1111/jasp.12003 · Cited by 33
Self-citationCorradi, N., Priftis, K., Jacucci, G., & Gamberini, L. (2012) · Journal of Economic Psychology · doi:10.1016/j.joep.2012.11.002 · Cited by 30
Overcoming Procrastination through Planning
Wieber, F., & Gollwitzer, P. (2010) · Oxford University Press eBooks · doi:10.1093/acprof:oso/9780195376685.003.0011 · Cited by 28
"When No Means No": Can Reactance Augment the Theory of Planned Behavior?
Orbell, S., & Hagger, M. S. (2006) · Health Psychology · doi:10.1037/0278-6133.25.5.586 · Cited by 27
The effect of barrier underestimation on weight management and exercise change
DiBonaventura, M., & Chapman, G. B. (2007) · Psychology Health & Medicine · doi:10.1080/13548500701426711 · Cited by 25
The temporal stability and predictive validity of affect‐based and cognition‐based intentions
Keer, M., Conner, M. T., van den Putte, B., & Neijens, P. C. (2013) · British Journal of Social Psychology · doi:10.1111/bjso.12034 · Cited by 25
Volpato, C., & Contarello, A. (1999) · European Journal of Social Psychology · doi:10.1002/(sici)1099-0992(199903/05)29:2/3 · Cited by 23
Self-citationSherman, D. K., Gangi, C. E., & White, M. L. (2009) · Journal of Experimental Social Psychology · doi:10.1016/j.jesp.2009.12.008 · Cited by 21
Preventive Health Psychology: An Interface of Social and Clinical Psychology
Rogers, R. W. (1983) · Journal of Social and Clinical Psychology · doi:10.1521/jscp.1983.1.2.120 · Cited by 14
Comments on McLeod, Liker, and Lobel
Locke, E. A., & Latham, G. P. (1992) · The Journal of Applied Behavioral Science · doi:10.1177/0021886392281004 · Cited by 8
Six Questions for the Resource Model of Control (And Some Answers)Preprint
Inzlicht, M., & Berkman, E. T. (2015) · SSRN Electronic Journal · doi:10.2139/ssrn.2579750 · Cited by 7
Flagged first, then by citations
Research works printed but not linked: 8
- 10.1080/02699930244000291 · DOI
- Fujita K., 2012, Goal‐directed Behavior, 85
- Grant H., 2009, The Psychology of Goals, 77
- 10.1111/j.2044-8309.1993.tb00997.xfa · DOI
- Liberman N., 2009, The Psychology of Goals, 277
- Moskowitz G. B., 2009, The Psychology of Goals
- Sheeran P., Health behaviour change: Moving from observation to intervention, Annual Review of Psychology
- 10.1080/10463283.2012.718134 · DOI · Paper page
Cited by
Sorted by citations
Increasing Vaccination: Putting Psychological Science Into Action
Brewer, N. T., Chapman, G. B., Rothman, A. J., Leask, J., & Kempe, A. (2017) · Psychological Science in the Public Interest · doi:10.1177/1529100618760521 · Cited by 1,233
Onwezen, M. C., Bouwman, E. P., Reinders, M. J., & Dagevos, H. (2020) · Appetite · doi:10.1016/j.appet.2020.105058 · Cited by 1,093
Mertens, S., Herberz, M., Hahnel, U. J. J., & Brosch, T. (2021) · Proceedings of the National Academy of Sciences · doi:10.1073/pnas.2107346118 · Cited by 864
“Even if people make a deliberate and potentially rational decision to change their behavior, limited attentional capacities and a lack of self-control may prevent this decision from actually translating into the desired actions, a phenomenon described as the intention–behavior gap (26).”
BackgroundUnderstanding the intention-behavior gap: The role of intention strength
Conner, M., & Norman, P. (2022) · Frontiers in Psychology · doi:10.3389/fpsyg.2022.923464 · Cited by 509
“The observed effects may be attributable to the same goal being of greater difficulty in lower socio-economic status groups due to variations in the opportunities, resources, ability, skills and time and effort required to realize the goal (Sheeran and Webb, 2016; Schüz, 2017).”
BackgroundConsumers’ response to environmentally-friendly food packaging - A systematic review
Ketelsen, M., Janßen, M., & Hamm, U. (2020) · Journal of Cleaner Production · doi:10.1016/j.jclepro.2020.120123 · Cited by 554
Metadata
- Authors
- Sheeran, P., & Webb, T. L.
- Affiliations
- University of North Carolina at Chapel Hill (US)
- University of Sheffield (GB)
- Corresponding author
- Sheeran, Paschal
- Venue
- Social and Personality Psychology Compass
- Publisher
- Wiley
- Published
- 2016-09
- Volume
- 10
- Issue
- 9
- Pages
- 503-518
- ISSN
- 1751-9004 (ISSN-L)
- OpenAlex
- W2519766541
- Semantic Scholar
- 19675f19058b8fe0f0bdc7d17037de0e5e84da42
- Cited by
- 2,185
- References
- 151
- Citations by year
- 2026: 432 · 2025: 333 · 2024: 294 · 2023: 270 · 2022: 253 · 2021: 237 · 2020: 212 · 2019: 88 · 2018: 44 · 2017: 19 · 2016: 3
- FWCI
- 79.11
- Type
- journal article
- Language
- en
- Open access
- green
- doi.org
- Locations
- Social and Personality Psychology Compass (publishedVersion)
- White Rose Research Online (University of Leeds, The University of Sheffield, University of York) (acceptedVersion)
- Carolina Digital Repository (University of North Carolina at Chapel Hill) (submittedVersion)
- UNC Libraries
- Funders
- John Templeton Foundation (#23145)
- European Research Council (ERC‐2011‐StG‐280515)
- Topics
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Social Sciences › Decision Sciences › General Decision Sciences › Decision-Making and Behavioral Economics
- Social Sciences › Psychology › Social Psychology › Grit, Self-Efficacy, and Motivation
- Keywords
- intention-behavior gap, behavioral intention, implementation intentions, goal achievement, self-regulation
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
A language model drew the claims from the paper on 2026-10-09, under version 3 of the claim definition (model deepseek-v4.1-flash, prompt extract-v3).
A second model labelled each claim on 2026-10-09 (model jev-1.13-20260917, definition revision gold-guideline-v0.2).
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
Are you an author, or do you see a problem with this page? Request a review