Effects and mechanisms of working memory training: a review
Open accessAbstract
Can cognitive abilities such as reasoning be improved through working memory training? This question is still highly controversial, with prior studies providing contradictory findings. The lack of theory-driven, systematic approaches and (occasionally serious) methodological shortcomings complicates this debate even more. This review suggests two general mechanisms mediating transfer effects that are (or are not) observed after working memory training: enhanced working memory capacity, enabling people to hold more items in working memory than before training, or enhanced efficiency using the working memory capacity available (e.g., using chunking strategies to remember more items correctly). We then highlight multiple factors that could influence these mechanisms of transfer and thus the success of training interventions. These factors include (1) the nature of the training regime (i.e., intensity, duration, and adaptivity of the training tasks) and, with it, the magnitude of improvements during training, and (2) individual differences in age, cognitive abilities, biological factors, and motivational and personality factors. Finally, we summarize the findings revealed by existing training studies for each of these factors, and thereby present a roadmap for accumulating further empirical evidence regarding the efficacy of working memory training in a systematic way.
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For the five largest effect sizes, all comparisons used only one test to measure nonverbal ability.
“and (b) used only one test to measure nonverbal ability (in contrast to multiple indicators of the intended nonverbal ability construct; Shipstead et al., 2012; von Bastian & Oberauer, 2014).”
From Working Memory Training Does Not Improve Performance on Measures of Intelligence or Other Measures of “Far Transfer” (2016) · cites this paper as von Bastian & Oberauer, 2014
A genuine improvement in underlying working memory components, such as updating flexibility and storage capacity, should yield broad transfer across different measures.
“An actual improvement in the effectiveness of the underlying WM components such as flexibility of updating and storage capacity, on the other hand, should result in broad transfer effects to different kinds of measures (von Bastian & Oberauer, 2014).”
From Working memory training revisited: A multi-level meta-analysis of n-back training studies (2017) · cites this paper as von Bastian & Oberauer, 2014
Transfer from WMT may reflect working memory's close interdependence with other cognitive domains and partial overlap of their functional substrates.
“Such transfer may reflect working memory’s close interdependence with other cognitive domains and the partial overlap of their functional substrates, allowing working-memory-focused training to generalise—at least in part—to broader and more complex cognitive outcomes16,17.”
From Meta-analysis of computerised working memory training: behavioural gains, training parameters, transfer mechanisms, and neural correlates (2026) · cites this paper as [16]
The pattern of greater attenuation for trained tasks is compatible with closer alignment of trained probes with training content, which may preferentially tune task-specific representations, whereas untrained tasks likely place broader demands on control and strategy implementation.
“This pattern is compatible with the closer alignment of trained probes with the training content, which may preferentially tune task-specific representations, whereas untrained tasks likely place broader demands on control and strategy implementation16,17.”
From Meta-analysis of computerised working memory training: behavioural gains, training parameters, transfer mechanisms, and neural correlates (2026) · cites this paper as [16]
Only an active control group accounts for non-specific training effects such as engaging regularly in a computerized task, expectancy, and placebo effects.
“Whereas a passive (or no-contact) control group accounts for test-retest effects, only an active control group accounts for non-specific training effects such as engaging regularly in a computerized task, expectancy, and placebo effects [7].”
From Adaptive working memory training does not produce transfer effects in cognition and neuroimaging (2022) · cites this paper as [7]
The key factor contributing to inconsistent findings in previous behavioural and neuroimaging studies is the presence and type of a control group (passive or active).
“However, the key factor contributing to the inconsistent findings in previous behavioural and neuroimaging studies is the presence and type of a control group (passive or active).”
From Adaptive working memory training does not produce transfer effects in cognition and neuroimaging (2022) · cites this paper as [7]
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Flagged first, then by citations
Cited by
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“…working memory training on fluid intelligence or academic attainment are typically seen as being mediated by (i.e., dependent on) increases in working memory capacity (Harrison et al., 2013; Lange & Süß, 2015; Tidwell, Dougherty, Chrabaszcz, Thomas, & Mendoza, 2014; von Bastian & Oberauer, 2014).”
Improving fluid intelligence with training on working memory: a meta-analysis
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“Near transfer refers to enhanced performance in a task that is intended to measure the trained cognitive domain and far transfer to improvement in another cognitive domain, such as WM training leading to better performance in a task measuring intelligence (von Bastian & Oberauer, 2014).”
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Does working memory training have to be adaptive?
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“An intriguing finding worthy of further study is that the spacing of the training sessions might be relevant for the amount of transfer produced (von Bastian & Oberauer, 2014).”
Transfer after Dual <i>n</i> -Back Training Depends on Striatal Activation Change
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The role of strategy use in working memory training outcomes
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Divergent Research Methods Limit Understanding of Working Memory Training
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Are Working Memory Training Effects Paradigm-Specific?
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The Influence of Individual Differences in Cognitive Ability on Working Memory Training Gains
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Adaptive working memory training does not produce transfer effects in cognition and neuroimaging
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“Therefore, to resolve the controversies around the effectiveness of WM training, it is essential to discriminate between transfer driven by increased capacity in the trained domain such as WM capacity, and by enhanced use of the existing capacity [7].”
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“Such transfer may re fl ect working memory ’ s close interdependence with other cognitive domains and the partial overlap of their functional substrates, allowing working-memory-focused training to generalise — at least in part — to broader and more complex cognitive outcomes 16,17 .”
- Authors
- von Bastian, C. C., & Oberauer, K.
- Affiliations
- University of Zurich (CH)
- ORCID
- Oberauer, Klaus
- Venue
- Psychological Research
- Published
- 2013-11-10
- Volume
- 78
- Issue
- 6
- Pages
- 803-820
- ISSN
- 0033-3026 (ISSN-L)
- 0340-0727
- 1430-2772
- OpenAlex
- W2031909134
- Semantic Scholar
- c1ab7ecd7e5bbdd1be38cbe0b8068c5ab76f2221
- Cited by
- 318
- References
- 147
- Citations by year
- 2026: 19 · 2025: 18 · 2024: 19 · 2023: 28 · 2022: 26 · 2021: 32 · 2020: 39 · 2019: 36 · 2018: 23 · 2017: 30 · 2016: 28 · 2015: 14 · 2014: 5 · 2013: 1
- FWCI
- 2.65
- Type
- journal article
- Language
- en
- Open access
- green
- www.zora.uzh.ch
- Licence
- other-oa
- www.springer.com/tdm (tdm)
- Locations
- Psychological Research (publishedVersion)
- PubMed (publishedVersion)
- Zurich Open Repository and Archive (University of Zurich) (acceptedVersion, other-oa)
- reroDoc Digital Library (submittedVersion)
- Zurich Open Repository and Archive (University of Zurich) (submittedVersion, other-oa)
- Zurich Open Repository and Archive (University of Zurich)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Cognitive Abilities and Testing
- Physical Sciences › Mathematics › Statistics and Probability › Cognitive and developmental aspects of mathematical skills
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Cognitive Functions and Memory
- Keywords
- working memory training, transfer of training, working memory capacity, chunking, exercise intensity, individual differences, motivation, personality factors, age differences, cognitive ability, training effectiveness
- MeSH terms
- Aging, Attention, Humans, Learning, Memory, Short-Term, Neuropsychological Tests, Transfer, Psychology
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