Mindfulness, age and gender as protective factors against psychological distress during Covid-19 pandemic.
Open accessAbstract
Objective Mindfulness disposition is associated with various psychological factors and prevents emotional distress in chronic diseases. In the present study, we analyzed the key role of mindfulness dispositions in protecting the individual against psychological distress consequent to COVID-19 social distancing and quarantining. Methods An online survey was launched on March 13, 2020, with 6,412 responses by April 6, 2020. Socio-demographic information, exposure to the pandemic, and quarantining were assessed together with psychological distress and mindfulness disposition. Multivariate linear regression analysis was performed to study the influence of predictive factors on psychological distress and quality of life in Italian responders during the early days of lockdown. Pearson correlations were calculated to study the relationship between mindfulness and psychiatric symptoms. Results Multivariate linear regression run on socio-demographics, COVID-19-related variables, and mindfulness disposition as moderators of overall psychological distress showed that mindfulness was the best predictor of psychological distress (β = −0.504; p < 0.0001). High negative correlations were found between mindfulness disposition and the overall Global Severity Index (r = −0.637; p < 0.0001), while moderate to high associations were found between mindfulness and all SCL-90 sub-scales. Discussion Findings showed that high dispositional mindfulness enhances well-being and helps in dealing with stressful situations such as the COVID-19 pandemic. Mindfulness-based mental training could represent an effective intervention to stem post-traumatic psychopathological beginnings and prevent the onset of chronic mental disorders.
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Trait mindfulness was negatively associated with overall psychological distress during the early COVID-19 pandemic in Italian adults and American college students.
“Studies have found that trait mindfulness was negatively associated with overall psychological distress (including depression and anxiety) during the early period of the COVID-19 pandemic (March–April 2020) in Italian adults (Conversano et al., 2020), as well as in American college students (Dillard & Meier, 2021).”
From The association between facets of mindfulness and COVID-19 related distress: A cross-sectional study (2023) · cites this paper as Conversano et al., 2020
Participants who scored lower on mindfulness traits reported higher obsessive-compulsive symptoms.
“participants who scored lower on mindfulness traits reported higher obsessive-compulsive symptoms (23)”
From The Evolution of Psychological and Behavioral Consequences of Self-Isolation During Lockdown: A Longitudinal Study Across United Kingdom and Italy (2022) · cites this paper as [23]
During lockdown, increased levels of mindfulness correlated with decreased levels of distress and were negatively correlated with SCL-90 subscales in a web-based survey of about 6,000 Italians.
“A web-based survey of a sample of about 6,000 Italians showed that, during the lockdown, increased levels of mindfulness correlated with decreased levels of distress, and were negatively correlated with the Symptom Checklist [SCL-90; (27)] subscales”
From The Evolution of Psychological and Behavioral Consequences of Self-Isolation During Lockdown: A Longitudinal Study Across United Kingdom and Italy (2022) · cites this paper as [23]
High levels of mindfulness are associated with lower levels of distress during the first stage of lockdown.
“Previous studies conducted during the first stage of lockdown reported that high levels of mindfulness are associated with lower levels of distress (23)”
From The Evolution of Psychological and Behavioral Consequences of Self-Isolation During Lockdown: A Longitudinal Study Across United Kingdom and Italy (2022) · cites this paper as [23]
Mindfulness is a stable protector against pandemic-related distress and reduces levels of anxiety, depression, and emotional exhaustion and improves harm avoidance, especially in vulnerable, less resilient groups.
“Mindfulness is a stable protector against pandemic-related distress [61]; it also reduces levels of anxiety, depression, and emotional exhaustion and improves harm avoidance, especially in the most vulnerable, less resilient groups [59].”
High dispositional mindfulness enhances well-being and helps in dealing with stressful situations such as the COVID-19 pandemic.
“high dispositional mindfulness enhances well-being and helps in dealing with stressful situations such as the COVID-19 pandemic [24].”
Dispositional mindfulness is related to enhanced wellbeing and reduced psychological distress associated with the pandemic.
“It has also been related to enhanced wellbeing and reduced psychological distress associated with the pandemic (Conversano et al., 2020; Majeed et al., 2020; Wielgus et al., 2020).”
From Mindfulness-Based Stress Reduction Increases Mental Wellbeing and Emotion Regulation During the First Wave of the COVID-19 Pandemic: A Synchronous Online Intervention Study (2021) · cites this paper as Conversano et al., 2020
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Machine Learning Increases Diagnosticity in Psychometric Evaluation of Alexithymia in Fibromyalgia
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Mindfulness-based positive psychology interventions: a systematic review
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Psychological Impact of Coronavirus Disease 2019 Among Italians During the First Week of Lockdown
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Psychologic distress and sleep quality among adults in Turkey during the COVID-19 pandemic
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Does Servant Leadership Control Psychological Distress in Crisis? Moderation and Mediation Mechanism
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COVID‐19 lockdown and poor sleep quality: Not the whole story
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Marriage and quality of life during COVID-19 pandemic
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Violating social distancing amid the COVID‐19 pandemic: Psychological factors to improve compliance
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Psychological Factors as Determinants of Chronic Conditions: Clinical and Psychodynamic Advances
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BackgroundCOVID-19 and psychological distress: Lessons for India
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Economic Evaluations of Mindfulness-Based Interventions: a Systematic Review
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The relationship between trait mindfulness and resilience: A meta‐analysis
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Here and now – the role of mindfulness in post-pandemic tourism
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Exploring Household Food Dynamics During the COVID-19 Pandemic in Morocco
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Social connectedness, mindfulness, and coping as protective factors during the COVID‐19 pandemic
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Uncertainty, Stress, and Resilience During the COVID-19 Pandemic in Greece
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The “Self” under COVID-19: Social role disruptions, self-authenticity and present-focused coping
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Predictive factors of Quality of Life in older adults during the COVID-19 pandemic
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Retrospective Analyses of Psychological Distress and Defense Style Among Cancer Patients.
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Family Well‐Being During the COVID ‐19 Pandemic: The Risks of Financial Insecurity and Coping
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Sense of Coherence and COVID-19: A Longitudinal Study
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Mental health and resilience during the coronavirus pandemic: A machine learning approach
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BackgroundPsychology and technology: how Virtual Reality can boost psychotherapy and neurorehabilitation
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Quality of life among the Arab population two years after COVID-19 pandemic
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Mindfulness supports emotional resilience in children during the COVID-19 pandemic
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Koppert, T. Y., Jacobs, J. W. G., Lumley, M. A., & Geenen, R. (2021) · Journal of Psychosomatic Research · doi:10.1016/j.jpsychores.2021.110655 · Cited by 16 · see citing works
Dönmez, Y. E., & Uçur, Ö. (2021) · The Journal of Nervous and Mental Disease · doi:10.1097/nmd.0000000000001364 · Cited by 16 · see citing works
Dai, Z., Wang, H., Xiao, W., Huang, Y., Si, M., Fu, J., Xu, C., Jia, M., Leng, Z., Cui, D., et al. (2022) · Journal of Affective Disorders · doi:10.1016/j.jad.2022.09.062 · Cited by 17 · see citing works
Jiang, Y., Yi, Z., Yao, Y., Hu, Y., Li, F., & Ma, H. (2023) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2022.991449 · Cited by 15 · see citing works
Garnett, A., Prentice, K., Booth, R. G., Donelle, L., Orange, J. B., & Webster, F. (2023) · INQUIRY The Journal of Health Care Organization Provision and Financing · doi:10.1177/00469580221148880 · Cited by 17 · see citing works
Scafuto, F., Ciacchini, R., Orrù, G., Crescentini, C., Conversano, C., Mastorci, F., Porricelli, M., & Gemignani, A. (2023) · PubMed Central · doi:10.36131/cnfioritieditore20230403 · Cited by 15 · see citing works
RESILIENCE, COPING, AND THE COVID-19 PANDEMIC ACROSS THE GLOBE – AN UPDATE: WHAT HAVE WE LEARNED?
Polizzi, C. P., McDonald, C. W., Sleight, F. G., & Lynn, S. J. (2023) · PubMed Central · doi:10.36131/cnfioritieditore20230411 · Cited by 14 · see citing works
“A multivariate evaluation of an Italian sample revealed that mindfulness was a robust negative correlate of psychological stress and symptoms while controlling for other potential explanatory variables, such as demographic and COVID-19-related factors (Conversano et al., 2020).”
Fernandes, J., Tavares, I. M., Bem‐Haja, P., Barros, T., & Carrito, M. L. (2022) · International Journal of Public Health · doi:10.3389/ijph.2022.1604608 · Cited by 14 · see citing works
Young Adults’ Loneliness and Depression During the COVID-19 Pandemic: A Moderated Mediation Model
Lv, F., Yu, M., Li, J., Tan, J., Ye, Z., Xiao, M., Zhu, Y., Guo, S., Liu, Y., & Gao, D. (2022) · Frontiers in Psychology · doi:10.3389/fpsyg.2022.842738 · Cited by 14 · see citing works
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The Psychodynamic Approach During COVID-19 Emotional Crisis
Conversano, C. (2021) · Frontiers in Psychology · doi:10.3389/fpsyg.2021.670196 · Cited by 13 · see citing works
O’Connor, E. J., Crozier, A. J., Murphy, A., & Immink, M. A. (2022) · Perceptual and Motor Skills · doi:10.1177/00315125221087523 · Cited by 12 · see citing works
A study on stress and resilience among hearing‐impaired people during the COVID‐19 pandemic
Kaya, S., Şenli, F. D., Karaca, H. M., Kagitcibasi, B., & Karabulut, M. (2021) · International Journal of Clinical Practice · doi:10.1111/ijcp.14861 · Cited by 12 · see citing works
Hou, L., Chang, L., Chen, L., Fei, J., & Zhou, R. (2022) · International Journal of Public Health · doi:10.3389/ijph.2022.1605074 · Cited by 12 · see citing works
Im, J. H. B., Escudero, C., Zhang, K., Choi, D., Sivakumar, A., Booth, G. L., Sale, J., Pritlove, C., Advani, A., & Yu, C. H. (2022) · Canadian Journal of Diabetes · doi:10.1016/j.jcjd.2021.10.006 · Cited by 11 · see citing works
Chung, J., Mundy, M. E., & McKenzie, S. P. (2022) · Frontiers in Psychology · doi:10.3389/fpsyg.2022.869765 · Cited by 11 · see citing works
- Authors
- Conversano, C., Di Giuseppe, M., Miccoli, M., Ciacchini, R., Gemignani, A., & Orrù, G.
- Affiliations
- University of Pisa (IT)
- Venue
- Frontiers in Psychology
- Publisher
- Frontiers Media SA
- Published
- 2020-09-11
- Volume
- 11
- Pages
- 1900-1900
- ISSN
- 1664-1078 (ISSN-L)
- PMC
- PMC7516078
- OpenAlex
- W3041790447
- Cited by
- 259
- References
- 108
- Citations by year
- 2026: 14 · 2025: 18 · 2024: 28 · 2023: 44 · 2022: 74 · 2021: 70 · 2020: 11
- FWCI
- 19.92
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Frontiers in Psychology (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- Cineca Institutional Research Information System (Tor Vergata University) (submittedVersion, other-oa)
- CINECA IRIS Institutial research information system (University of Pisa) (submittedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Topics
- Social Sciences › Psychology › Clinical Psychology › COVID-19 and Mental Health
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Health › Religion, Spirituality, and Psychology
- Keywords
- mindfulness, psychological distress, COVID-19 pandemic, quarantine, social distancing, lockdown, protective factors, age, gender, quality of life, Global Severity Index, SCL-90, well-being, mental health
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