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Increased Consumption of Dairy Foods and Protein during Diet- and Exercise-Induced Weight Loss Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women
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“Combining a higher protein intake with RT during caloric restriction would act synergistically on the rates of MPS, resulting in a greater ratio of fat to LBM lost during energy restriction (5,6), which may be advantageous for physical performance.”
From Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial (2016) · cites this paper as [6]
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“We have previously reported a similar pattern of body composition change during a longer-duration intervention in overweight/obese premenopausal women (6).”
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Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates
Sacks, F. M., Bray, G. A., Carey, V. J., Smith, S. R., Ryan, D. H., Anton, S. D., McManus, K., Champagne, C. M., Bishop, L. M., Laranjo, N., et al. (2009) · New England Journal of Medicine · doi:10.1056/nejmoa0804748 · Cited by 1,966
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Diets with high or low protein content and glycemic index for weight-loss maintenance
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Increased Protein Intake Reduces Lean Body Mass Loss during Weight Loss in Athletes
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Resistance Training Conserves Fat-Free Mass and Resting Energy Expenditure Following Weight Loss
Hunter, G. R., Byrne, N. M., Sirikul, B., Fernández, J. R., Zuckerman, P. A., Darnell, B. E., & Gower, B. A. (2008) · Obesity · doi:10.1038/oby.2008.38 · Cited by 173
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Metadata
- Authors
- Josse, A. R., Atkinson, S. A., Tarnopolsky, M. A., & Phillips, S. M.
- Venue
- The Journal of Nutrition
- Publisher
- Elsevier BV
- Published
- 2011-09
- Volume
- 141
- Issue
- 9
- Pages
- 1626-1634
- ISSN
- 0022-3166
- PMC
- PMC3159052
- Cited by
- 187
- References
- 12
- Language
- en
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