Tired telomeres: Poor global sleep quality, perceived stress, and telomere length in immune cell subsets in obese men and women
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Poor sleep quality and short sleep duration are associated with increased incidence and progression of a number of chronic health conditions observed at greater frequency among the obese and those experiencing high levels of stress. Accelerated cellular aging, as indexed by telomere attrition in immune cells, is a plausible pathway linking sleep and disease risk. Prior studies linking sleep and telomere length are mixed. One factor may be reliance on leukocytes, which are composed of varied immune cell types, as the sole measure of telomere length. To better clarify these associations, we investigated the relationships of global sleep quality, measured by the Pittsburgh Sleep Quality Index (PSQI), and diary-reported sleep duration with telomere length in different immune cell subsets, including granulocytes, peripheral blood mononuclear cells (PBMCs), CD8+ and CD4+ T lymphocytes, and B lymphocytes in a sample of 87 obese men and women (BMI mean=35.4, SD=3.6; 81.6% women; 62.8% Caucasian). Multiple linear regression analyses were performed adjusting for age, gender, race, education, BMI, sleep apnea risk, and perceived stress. Poorer PSQI global sleep quality was associated with statistically significantly shorter telomere length in lymphocytes but not granulocytes and in particular CD8+ T cells (b=-56.8 base pairs per one point increase in PSQI, SE=20.4, p=0.007) and CD4+ T cells (b=-37.2, SE=15.9, p=0.022). Among separate aspects of global sleep quality, low perceived sleep quality and decrements in daytime function were most related to shorter telomeres. In addition, perceived stress moderated the sleep-CD8+ telomere association. Poorer global sleep quality predicted shorter telomere length in CD8+ T cells among those with high perceived stress but not in low stress participants. These findings provide preliminary evidence that poorer global sleep quality is related to telomere length in several immune cell types, which may serve as a pathway linking sleep and disease risk in obese individuals.
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Shorter leukocyte telomere length has been linked with markers of sleep disturbances (PSQI) in a sample of 245 healthy midlife women and of 87 obese adults, with the latter study reporting a link with telomere length of CD8 and CD4 T cells in particular.
“shorter leukocyte telomere length, a proposed marker of cellular senescence, has been linked with markers of sleep disturbances (assessed by the PSQI) in a sample of 245 healthy midlife women (451) and of 87 obese adults (446), with the latter study reporting a link with telomere length of CD8 and CD4 T cells in particular”
From The Sleep-Immune Crosstalk in Health and Disease (2019) · cites this paper as [446]
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- Authors
- Prather, A. A., Gurfein, B., Moran, P., Daubenmier, J., Acree, M., Bacchetti, P., Sinclair, E., Lin, J., Blackburn, E., Hecht, F. M., & Epel, E. S.
- Affiliations
- University of California, San Francisco (US)
- Corresponding author
- Prather, Aric A.
- Epel, Elissa S.
- ORCID
- Venue
- Brain, Behavior, and Immunity
- Publisher
- Elsevier BV
- Published
- 2015-07
- Volume
- 47
- Pages
- 155-162
- ISSN
- 0889-1591 (ISSN-L)
- PMC
- PMC4468027
- OpenAlex
- W2027992900
- Cited by
- 79
- References
- 72
- Citations by year
- 2026: 5 · 2025: 4 · 2024: 3 · 2023: 9 · 2022: 7 · 2021: 8 · 2020: 5 · 2019: 11 · 2018: 7 · 2017: 9 · 2016: 7 · 2015: 4
- FWCI
- 4.45
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Brain Behavior and Immunity (publishedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- eScholarship (California Digital Library) (submittedVersion)
- Funders
- NIH/NHLBI (K08HL112961)
- NIH/NCCAM (P01AT005013, K24 AT007827)
- Topics
- Health Sciences › Medicine › Physiology › Telomeres, Telomerase, and Senescence
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Keywords
- sleep quality, telomere length, obesity, perceived stress, CD8+ T cells, CD4+ T cells, B cells, granulocytes, peripheral blood mononuclear cells, cellular aging, Pittsburgh Sleep Quality Index, sleep duration
- MeSH terms
- Adult, Female, Humans, Leukocytes, Male, Middle Aged, Obesity, Sleep, Stress, Psychological, Telomere, Telomere Shortening
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