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Adaptations to Endurance and Strength Training

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Hughes, David C., Ellefsen, Stian, Baar, Keith·2018·Cold Spring Harbor Perspectives in Medicine

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Abstract

The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance- or strength-based. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition throughout the life span. Our continued drive to understand how to prescribe exercise to maximize health and/or performance outcomes means that our knowledge of the adaptations that occur as a result of exercise continues to evolve. This review will focus on current and new insights into endurance and strength-training adaptations and will highlight important questions that remain as far as how we adapt to training.

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BackgroundInfluential
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Background
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Background
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Training-induced changes in muscle CSA, muscle strength, EMG, and rate of force development in elderly subjects after long-term unilateral disuse
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BackgroundInfluential
Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors
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Background
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Background
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Background
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Background

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Diet and exercise in frailty and sarcopenia. Molecular aspects
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Authors: Hughes, D. C., Ellefsen, S., & Baar, K.
Venue: Cold Spring Harbor Perspectives in Medicine
Publisher: Cold Spring Harbor Laboratory
Published: 2017-05-10
Volume: 8
Issue: 6
Pages: a029769
ISSN: 2157-1422 (ISSN-L)
DOI: 10.1101/cshperspect.a029769
OpenAlex: W2613863017
Cited by: 548
References: 60
Type: posted content
Language: en
Open access: bronze

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Adaptations to Endurance and Strength Training

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