Self-Distancing

Kross, E.; Ayduk, O.

doi:10.1016/bs.aesp.2016.10.002

Cited by 246Anxiety, Depression, Psychometrics, Treatment, Cognitive ProcessesIdentity, Memory, and TherapyEmotions and Moral Behavior

Self-Distancing

Kross, E., Ayduk, O.·2017·Advances in Experimental Social Psychology

DOI 10.1016/bs.aesp.2016.10.002

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Research on self-distancing has shown that experiencing a situation or memory in the third person decreases emotional reactivity and impulsivity compared to a first-person perspective.
“Second, in applied settings, the line of research on self-distancing has shown in multiple experiments that experiencing a situation or a memory in the third person (distanced perspective) decreases emotional reactivity and impulsivity in comparison to a first-person point of view (immersed perspective; Kross & Ayduk, 2017).”
From A Process-Based Analysis of Cognitive Defusion in Acceptance and Commitment Therapy (2023) · cites this paper as Kross & Ayduk, 2017
Students' ability to distill meaning, take in alternative points of view, and generalize requires a degree of self-distancing.
“Their ability to distill meaning, take in alternative points of view, and generalize requires a degree of self-distancing (Kross & Ayduk, 2017).”
From Assigning AI: Seven Approaches for Students, with Prompts (2023) · cites this paper as Kross & Ayduk, 2017

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Flies on the wall are less aggressive: Self-distancing “in the heat of the moment” reduces aggressive thoughts, angry feelings and aggressive behavior
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Social Safety Theory: A Biologically Based Evolutionary Perspective on Life Stress, Health, and Behavior
Slavich, G. M. (2020) · Annual Review of Clinical Psychology · doi:10.1146/annurev-clinpsy-032816-045159 · Cited by 502 · see citing works
Putting feelings into words: Affect labeling as implicit emotion regulation
Torre, J. B., & Lieberman, M. D. (2018) · Emotion Review · doi:10.1177/1754073917742706 · Cited by 402 · see citing works
The Science of Wisdom in a Polarized World: Knowns and Unknowns
Grossmann, I., Weststrate, N. M., Ardelt, M., Brienza, J. P., Dong, M., Ferrari, M., Fournier, M. A., Hu, C. S., Nusbaum, H. C., & Vervaeke, J. (2020) · Psychological Inquiry · doi:10.1080/1047840x.2020.1750917 · Cited by 330 · see citing works
Assigning AI: Seven Approaches for Students, with Prompts
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Beyond Willpower: Strategies for Reducing Failures of Self-Control
Duckworth, A. L., Milkman, K. L., & Laibson, D. (2018) · Gothic.net · doi:10.1177/1529100618821893 · Cited by 269 · see citing works
The plasticity of well-being: A training-based framework for the cultivation of human flourishing
Dahl, C. J., Wilson‐Mendenhall, C. D., & Davidson, R. J. (2020) · Proceedings of the National Academy of Sciences · doi:10.1073/pnas.2014859117 · Cited by 261 · see citing works
An Identity-Based Motivation Framework for Self-Regulation
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An experimental study of a virtual reality counselling paradigm using embodied self-dialogue
Slater, M., Neyret, S., Johnston, T., Iruretagoyena, G., Crespo, M. Á. D. L. C., Alabèrnia-Segura, M., Spanlang, B., & Feixas, G. (2019) · Scientific Reports · doi:10.1038/s41598-019-46877-3 · Cited by 155 · see citing works
Social Safety Theory: Conceptual foundation, underlying mechanisms, and future directions
Slavich, G. M., Roos, L. G., Mengelkoch, S., Webb, C. A., Shattuck, E. C., Moriarity, D. P., & Alley, J. C. (2023) · Health Psychology Review · doi:10.1080/17437199.2023.2171900 · Cited by 173 · see citing works
Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI
Moser, J. S., Dougherty, A., Mattson, W. I., Katz, B., Moran, T. P., Guevarra, D., Shablack, H., Ayduk, O., Jonides, J., Berman, M. G., et al. (2017) · Scientific Reports · doi:10.1038/s41598-017-04047-3 · Cited by 114 · see citing works
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Training for Wisdom: The Distanced-Self-Reflection Diary Method
Grossmann, I., Dorfman, A., Oakes, H., Santos, H. C., Vohs, K. D., & Scholer, A. A. (2021) · Psychological Science · doi:10.1177/0956797620969170 · Cited by 110 · see citing works
Virtual Reality and Empathy Enhancement: Ethical Aspects
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Punish or Protect? How Close Relationships Shape Responses to Moral Violations
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Wise reasoning benefits from emodiversity, irrespective of emotional intensity.
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Acceptance as an Emotion Regulation Strategy in Experimental Psychological Research: What We Know and How We Can Improve That Knowledge
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Nostalgia across cultures
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Developing Self-Awareness in Robots via Inner Speech
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Does distanced self-talk facilitate emotion regulation across a range of emotionally intense experiences?
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Making meaning out of negative experiences by self-distancing
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Social and Personality Psychology Compass 4/10 (2010): 841–854, 10.1111/j.1751-9004.2010.00301.x Analyzing Negative Experiences Without Ruminating: The Role of Self-Distancing in Enabling Adaptive Self-Reflection
Ayduk, Ö. N., & Kross, E. F. (2013)
Self-citation
Analyzing Negative Experiences Without Ruminating: The Role of Self‐Distancing in Enabling Adaptive Self‐Reflection
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VALUES, EMPATHY, AND FAIRNESS ACROSS SOCIAL BARRIERS When the Self Becomes Other Toward an Integrative Understanding of the Processes Distinguishing Adaptive Self-reflection
Rumination, F., & Kross, E. F. (2013)
Self-citation
Self-distancing: An Adaptive Self-reflection
Tianra, L. (2015)

Authors: Kross, E., & Ayduk, O.
Affiliations: University of Michigan (US)
Corresponding author: Kross, E.
ORCID: Kross, E.
Venue: Advances in Experimental Social Psychology
Publisher: Elsevier
Published: 2017
Pages: 81-136
ISSN: 0065-2601 (ISSN-L)
DOI: 10.1016/bs.aesp.2016.10.002
OpenAlex: W2690940833
Cited by: 245
References: 184
Citations by year: 2026: 25 · 2025: 26 · 2024: 27 · 2023: 30 · 2022: 51 · 2021: 20 · 2020: 24 · 2019: 19 · 2018: 20 · 2017: 3
FWCI: 66.31
Type: book chapter
Language: en
Open access: closed
Licence: www.elsevier.com/tdm/userlicense/1.0/ (tdm)
Locations: Advances in experimental social psychology (publishedVersion)
Topics: Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
Social Sciences › Psychology › Developmental and Educational Psychology › Identity, Memory, and Therapy
Social Sciences › Psychology › Social Psychology › Emotions and Moral Behavior
Keywords: self-distancing, self-reflection, rumination, meaning-making, self-regulation, negative emotions

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