International Tables of Glycemic Index and Glycemic Load Values: 2008
Open accessAbstract
OBJECTIVE—To systematically tabulate published and unpublished sources of reliable glycemic index (GI) values. RESEARCH DESIGN AND METHODS—A literature search identified 205 articles published between 1981 and 2007. Unpublished data were also included where the data quality could be verified. The data were separated into two lists: the first representing more precise data derived from testing healthy subjects and the second primarily from individuals with impaired glucose metabolism. RESULTS—The tables, which are available in the online-only appendix, list the GI of over 2,480 individual food items. Dairy products, legumes, and fruits were found to have a low GI. Breads, breakfast cereals, and rice, including whole grain, were available in both high and low GI versions. The correlation coefficient for 20 staple foods tested in both healthy and diabetic subjects was r = 0.94 (P < 0.001). CONCLUSIONS—These tables improve the quality and quantity of GI data available for research and clinical practice.
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Epidemiological evidence and relatively long term clinical trials suggest that a wide range of total carbohydrate intakes is acceptable.
“While we have not considered the evidence regarding total carbohydrate intake, epidemiological evidence and relatively long term clinical trials 46 suggest that a wide range of intakes is acceptable, a finding which is endorsed by authoritative dietary guidelines.47”
From Carbohydrate quality and human health: a series of systematic reviews and meta-analyses (2019) · cites this paper as [47]
Refined grains such as white bread, corn flakes, and rice; starchy foods such as russet or white potatoes; and pure table sugar all produce brisk rises in blood glucose and insulin.
“Consequently, refined grains such as white bread, corn flakes, and rice; starchy foods such as russet or white potatoes; and pure table sugar all produce brisk rises in blood glucose and insulin (known as their glycemic index; or, when multiplied by portion size, as their glycemic load).161”
From Dietary and Policy Priorities for Cardiovascular Disease, Diabetes, and Obesity: A Comprehensive Review (2016) · cites this paper as [161]
Poor quality carbohydrates are associated with long-term weight gain, diabetes, and CVD.
“Consistent with this constellation of adverse effects, poor quality carbohydrates are associated with long-term weight gain, diabetes, and CVD.29, 89, 158, 167”
From Dietary and Policy Priorities for Cardiovascular Disease, Diabetes, and Obesity: A Comprehensive Review (2016) · cites this paper as [161]
The findings have relevance to high-GI breakfasts commonly consumed in the United States.
“Thus, the findings have relevance to high-GI breakfasts commonly consumed in the United States (eg, a bagel and fat-free cream cheese) (12).”
From Effects of dietary glycemic index on brain regions related to reward and craving in men (2013) · cites this paper as [12]
The glycemic index describes how carbohydrate-containing foods affect blood glucose in the postprandial state.
“The GI describes how carbohydrate-containing foods affect blood glucose in the postprandial state (12,13).”
From Effects of dietary glycemic index on brain regions related to reward and craving in men (2013) · cites this paper as [12]
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- Authors
- Atkinson, F. S., Foster-Powell, K., & Brand-Miller, J. C.
- Affiliations
- The University of Sydney (AU)
- From the Institute of Obesity, Nutrition and Exercise, University of Sydney, New South Wales, Australia
- Venue
- Diabetes Care
- Publisher
- American Diabetes Association
- Published
- 2008-12-01
- Volume
- 31
- Issue
- 12
- Pages
- 2281-2283
- ISSN
- 0149-5992 (ISSN-L)
- 1935-5548
- PMC
- PMC2584181
- OpenAlex
- W2583854923
- Cited by
- 1,965
- References
- 7
- Citations by year
- 2026: 46 · 2025: 80 · 2024: 102 · 2023: 117 · 2022: 191 · 2021: 193 · 2020: 141 · 2019: 129 · 2018: 105 · 2017: 91 · 2016: 246 · 2015: 116 · 2014: 90 · 2013: 117 · 2012: 74
- FWCI
- 39.44
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Licence
- cc-by-nc-nd
- Locations
- Diabetes Care (publishedVersion, cc-by-nc-nd)
- PubMed Central (publishedVersion, cc-by-nc-nd)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Food composition and properties
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes Management and Research
- Health Sciences › Medicine › Physiology › Diet and metabolism studies
- Keywords
- glycemic index, glycemic load, food items, carbohydrate metabolism, impaired glucose metabolism, diabetes mellitus, staple foods, dairy products, Fabaceae, fruits, bread, breakfast cereals, rice, whole grains
- MeSH terms
- Diet, Diabetic, Dietary Carbohydrates, Food, Humans, Reference Standards, Glycemic Index
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