Cited by 114Nitric Oxide and Endothelin EffectsCardiovascular Health and Disease PreventionSodium Intake and Health

The effects of dietary nitrate on blood pressure and endothelial function: a review of human intervention studies

Open access
Hobbs, Ditte A., George, Trevor W., Lovegrove, Julie A.·2013·Nutrition Research Reviews

Abstract

Evidence has accumulated in recent years that suggests that nitrate from the diet, particularly vegetables, is capable of producing bioactive NO in the vasculature, following bioconversion to nitrite by oral bacteria. The aim of the present review was to consider the current body of evidence for potential beneficial effects of dietary nitrate on blood pressure and endothelial function, with emphasis on evidence from acute and chronic human intervention studies. The studies to date suggest that dietary nitrate acutely lowers blood pressure in healthy humans. An inverse relationship was seen between dose of nitrate consumed and corresponding systolic blood pressure reduction, with doses of nitrate as low as 3 mmol of nitrate reducing systolic blood pressure by 3 mmHg. Moreover, the current studies provide some promising evidence on the beneficial effects of dietary nitrate on endothelial function. In vitro studies suggest a number of potential mechanisms by which dietary nitrate and its sequential reduction to NO may reduce blood pressure and improve endothelial function, such as: acting as a substrate for endothelial NO synthase; increasing vasodilation; inhibiting mitochondrial reactive oxygen species production and platelet aggregation. In conclusion, the evidence for beneficial effects of dietary nitrate on blood pressure and endothelial function is promising. Further long-term randomised controlled human intervention studies assessing the potential effects of dietary nitrate on blood pressure and endothelial function are needed, particularly in individuals with hypertension and at risk of CVD.

AI snapshot

Written from the paper’s full text.

TL;DR

This narrative review concludes that dietary nitrate acutely lowers blood pressure in healthy humans, with promising but limited evidence for improved endothelial function. It calls for further long-term randomised controlled trials, especially in hypertension and CVD-risk populations.

Key findings

  • Acute dietary nitrate lowered blood pressure in healthy humans; an inverse relationship was observed between nitrate dose and systolic blood pressure reduction, with doses as low as 3 mmol nitrate reducing systolic blood pressure by 3 mmHg.
  • In the dose-response analysis, systolic blood pressure reduction was significant (R² 0.45; P=0.033), while diastolic blood pressure reduction did not reach significance (R² 0.233; P=0.27).
  • Individual studies reported larger effects: beetroot juice (500 ml; 23 mmol nitrate) reduced systolic and diastolic blood pressure by 10 and 8 mmHg, respectively; in drug-naive grade 1 hypertensives, 3.5 mmol nitrate reduced systolic blood pressure by 12 mmHg.
  • Endothelial function evidence was promising but mixed: beetroot juice protected against ischaemia-reperfusion injury and preserved flow-mediated dilatation, whereas 8 mmol potassium nitrate did not alter flow-mediated dilatation but reduced pulse wave velocity by 0.3 m/s and systolic blood pressure by 4 mmHg.

Methods

  • Narrative review of human intervention studies examining dietary nitrate effects on blood pressure and endothelial function, with emphasis on acute and chronic studies; animal and in vitro evidence was used to explore mechanisms.
  • Data were extracted from randomised placebo-controlled trials summarised in Tables 2 and 3, including beetroot juice and inorganic nitrate salts, with varied doses, controls, populations, and vascular measures.
  • A dose-response analysis was presented for acute effects of dietary nitrate from beetroot juice and inorganic salts on peak systolic and diastolic blood pressure changes in healthy normotensive subjects.

Limitations

  • The paper states that further long-term randomised controlled human intervention studies are needed, particularly in individuals with hypertension and at risk of CVD.
  • The paper states that there are limited human intervention studies on endothelial function and that replication is needed using a wider range of in vivo measures.
  • Evident from the text: this is a narrative review without a described systematic search or meta-analysis, and the included studies are heterogeneous in dose, vehicle, population, duration, and outcome measures, with several small samples.

Model-written summary. Check it against the paper before relying on it.

Integrity signals

Registry

Crossref · 10.1017/s0954422413000188

Cites

110 of 110 references verified0 citation errors · 0 not checkable

Statistics

Nothing to recompute.

Claims the paper makes

0 of 53 cited sources checked · 0 supported · 0 flagged

  • Findingreasoning

    Doses of nitrate as low as 3 mmol reduce systolic blood pressure by 3 mmHg.

    “with doses of nitrate as low as 3 mmol of nitrate reducing systolic blood pressure by 3 mmHg.”
    Quote in the paperSubstantial claim
  • Findingown data

    There is a significant inverse relationship between dose of nitrate consumed and reduction in systolic blood pressure in acute human intervention studies.

    “When evaluating the studies investigating the acute effects of dietary nitrate from beetroot juice or inorganic supplements on BP a significant inverse relationship between dose of nitrate and reduction in SBP (R 2 2 0•45; P¼0•033; Fig. 2(a)) was observed”
    • Also stated in: § Abstract · plain
      “An inverse relationship was seen between dose of nitrate consumed and corresponding systolic blood pressure reduction”
    Quote in the paperSubstantial claim
  • Findingown data

    In healthy normotensive subjects, acute dietary nitrate from beetroot juice and inorganic salts has a dose-dependent effect on peak change in systolic blood pressure (R2=0.45, P=0.033).

    “For systolic BP, R 2 0•45 (P¼0•033); for diastolic BP, R 2 0•27 (P¼ 0•233).”
    Quote in the paperSubstantial claim0 of 3 sources checked
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  • Findingreasoning

    There is a modest but convincing body of evidence from acute and chronic human intervention studies that dietary nitrate lowers blood pressure.

    “There is a modest but convincing body of evidence from acute and chronic human intervention studies that show BP-lowering effects of dietary nitrate, with limited but promising evidence for potential beneficial effects on endothelial function.”
    Quote in the paperSubstantial claim
    • Rests on an assumption: The human intervention studies included in the review provide valid estimates of the effect of dietary nitrate on blood pressure and endothelial function.
  • Findingown data

    In healthy normotensive subjects, acute dietary nitrate from beetroot juice and inorganic salts does not have a significant dose-dependent effect on peak change in diastolic blood pressure (R2=0.27, P=0.233).

    “For systolic BP, R 2 0•45 (P¼0•033); for diastolic BP, R 2 0•27 (P¼ 0•233).”
    Quote in the paperSubstantial claim0 of 3 sources checked
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  • May combine two claims. 16
  • Classified as probably not a substantial claim. 5
  • May combine two claims.

    Findingcitation

    In most studies examined, peak reduction in BP compared with baseline occurred at 2-3 h after consumption of dietary nitrate, which is the same time at which peak plasma nitrite concentrations have been observed.

    “In most of the studies examined, peak reduction in BP compared with baseline occurred at 2-3 h after the consumption of dietary nitrate, which is the same time at which peak plasma nitrite concentrations have been observed (81,82,86,87,89,92) ,”
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  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Findingnone given

    Animal studies have provided insight into the potential physiological and molecular mechanisms of action of dietary nitrate.

    “In addition, animal studies have provided insight into the potential physiological and molecular mechanisms of action.”
    Quote in the paperNot a substantial claim
  • May combine two claims.

    Premisecitation

    Supplementation with sodium nitrate (0.1 mmol/kg per d) for 3 d increased plasma nitrite and reduced diastolic BP by 4 mmHg in seventeen physically active subjects.

    “In 2006, Larsen et al. (95) showed an increase in plasma nitrite and DBP reduction of 4 mmHg after 3 d of supplementation with sodium nitrate (0•1 mmol/kg per d) in seventeen physically active subjects.”
    Quote in the paperSubstantial claim0 of 1 sources checked
    • cites [95] source

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    Premisecitation

    Ingestion of beetroot juice (500 ml; 9 mmol nitrate) resulted in a diastolic BP reduction of 8 mmHg, an increase in onset of claudication pain and prolonged peak walking time in subjects with peripheral artery disease.

    “In the study by Kenjale et al. (89) the consumption of beetroot juice (500 ml; 9 mmol nitrate) resulted in a DBP reduction of 8 mmHg, an increase in the onset of claudication pain and prolonged peak walking time (89) .”
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    Premisecitation

    Beetroot juice (500 ml; 23 mmol nitrate) completely reduced endothelial dysfunction induced by ischaemic-reperfusion injury to the forearm and preserved the FMD response, whereas the FMD response was reduced by 60% in control subjects.

    “Webb et al. (81) showed that beetroot juice (500 ml; 23 mmol nitrate) completely reduced endothelial dysfunction induced by ischaemicreperfusion injury to the forearm and preserved the FMD response, whereas the FMD response was reduced by 60 % in the control subjects.”
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  • May combine two claims.

    Premisecitation

    Ingestion of 200 g spinach containing 3 mmol nitrate significantly reduced systolic BP, but not when spinach and apple interventions were given simultaneously.

    “The study showed a significant reduction in SBP with 200 g spinach containing 3 mmol nitrate, but not when spinach and apple interventions were given simultaneously (92) .”
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  • May combine two claims.

    Interpretationreasoning

    In vitro studies suggest mechanisms by which dietary nitrate and its sequential reduction to NO may reduce blood pressure and improve endothelial function, including acting as a substrate for eNOS, increasing vasodilation, inhibiting mitochondrial ROS production and platelet aggregation.

    “In vitro studies suggest a number of potential mechanisms by which dietary nitrate and its sequential reduction to NO may reduce blood pressure and improve endothelial function, such as: acting as a substrate for endothelial NO synthase; increasing vasodilation; inhibiting mitochondrial reactive oxygen species production and platelet aggregation.”
    Quote in the paperNot a substantial claim
  • May combine two claims.

    Premisecitation

    Ingestion of three doses of beetroot juice (100, 250 and 500 g containing 2, 6 and 11 mmol nitrate) dose-dependently reduced systolic BP over 24 h, with dose-dependent effects less apparent for diastolic BP.

    “The study by Hobbs et al. (86) demonstrated that the ingestion of three doses of beetroot juice (100, 250 and 500 g containing 2, 6 and 11 mmol nitrate, respectively) dosedependently reduced SBP over a period of 24 h, with dose-dependent effects being less apparent for DBP.”
    Quote in the paperSubstantial claim0 of 1 sources checked
    • cites [86] source

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  • May combine two claims.

    Premisecitation

    8 mmol potassium nitrate did not significantly affect FMD, but significantly reduced pulse wave velocity (0.3 m/s) and systolic BP (4 mmHg) at 3 h compared with potassium chloride control in fourteen healthy subjects.

    “However, Bahra et al. (87) did not find a significant effect of 8 mmol potassium nitrate on FMD, but reported a significant reduction (0•3 m/s) in pulse wave velocity and SBP (4 mmHg) at 3 h compared with the potassium chloride control in fourteen healthy subjects.”
    Quote in the paperSubstantial claim0 of 1 sources checked
    • cites [87] source

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  • May combine two claims.

    Interpretationcitation

    Inorganic nitrate is not able to alter endothelial function but does appear to increase blood flow in combination with reductions in BP.

    “This suggests that although inorganic nitrate is not able to alter endothelial function, it does appear to increase blood flow in combination with reductions in BP.”
    Quote in the paperSubstantial claim
  • May combine two claims.

    Premisecitation

    The peak effect in BP after beetroot juice occurred at 3 h after ingestion and was associated with an increase in plasma nitrite concentration.

    “The peak effect in BP occurred at 3 h after ingestion and in association with an increase in plasma nitrite concentration, supporting the hypothesis that the delayed appearance of nitrite is due to the sequential bioconversion of nitrate to nitrite and further to NO in vivo.”
    Quote in the paperNot a substantial claim0 of 1 sources checked
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  • May combine two claims.

    Interpretationcitation

    Dietary nitrate present in beetroot was responsible for the BP-lowering effects, whereas betalains had minimal effect.

    “suggesting that dietary nitrate present in the beetroot was responsible for the BP-lowering effects, whereas betalains had minimal effect.”
    Quote in the paperSubstantial claim0 of 1 sources checked
    • cites [86] source

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  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Premisecitation

    Both platelets and endothelial cells produce and secrete chemicals that directly inhibit platelet aggregation, for example NO.

    “Indeed, both platelets and endothelial cells produce and secrete chemicals that directly inhibit platelet aggregation, for example NO.”
    Quote in the paperNot a substantial claim0 of 1 sources checked
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  • May combine two claims.

    Premisecitation

    Nitrite concentrations above physiological levels activated sGC and vasodilated vascular smooth muscle preparations.

    “Indeed, earlier studies by Arnold et al. (104) and Gruetter et al. (105) showed that nitrite concentrations above physiological levels activated sGC and vasodilated vascular smooth muscle preparations, thus suggesting a role of nitrite in vasodilation.”
    Quote in the paperNot a substantial claim0 of 2 sources checked
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  • May combine two claims.

    Premisecitation

    Some salivary nitrite enters the acidic environment of the stomach where NO is produced non-enzymically from nitrite after formation of nitrous acid and then NO and other nitrogen oxides.

    “Some of the salivary nitrite enters the acidic environment of the stomach once swallowed (b), where NO is produced non-enzymically from nitrite after formation of nitrous acid (HNO 2 ) and then NO and other nitrogen oxides.”
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  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Premisecitation

    The remainder of ingested nitrate is swallowed and rapidly absorbed from the upper gastrointestinal tract.

    “A proportion of ingested nitrate (NO 32 , ---Q) is converted directly to nitrite (NO 2 2 , ! ) by facultative anaerobic bacteria, that reside on the dorsum of the tongue, during mastication in the mouth (a); the remainder is swallowed and is rapidly absorbed from the upper gastrointestinal tract.”
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  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Premisecitation

    Approximately 60 % of ingested nitrate is excreted in urine within 48 h.

    “Approximately 60 % of ingested nitrate is excreted in urine within 48 h.”
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  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Premisecitation

    The NO generated in the stomach kills pathogenic bacteria and stimulates mucosal blood flow and mucus generation.

    “The NO generated kills pathogenic bacteria and stimulates mucosal blood flow and mucus generation.”
    Quote in the paperNot a substantial claim0 of 1 sources checked
    • cites [10] source

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  • May combine two claims.

    Premisecitation

    The remaining nitrite is absorbed into the circulation; in blood vessels nitrite forms vasodilatory NO after a reaction with deoxygenated Hb.

    “The remaining nitrite is absorbed into the circulation; in blood vessels (c) nitrite forms vasodilatory NO after a reaction with deoxygenated Hb (deoxy-Hb).”
    Quote in the paperSubstantial claim0 of 1 sources checked
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19 of 19
  • The paper relies on this without support.

    The studies included in the review are of sufficient methodological quality and comparability to allow synthesis of their findings.

    “When evaluating the studies investigating the acute effects of dietary nitrate from beetroot juice or inorganic supplements on BP a significant inverse relationship between dose of nitrate and reduction in SBP (R 2 2 0•45; P¼0•033; Fig. 2(a)) was observed”
  • The paper relies on this without support.

    The mechanisms observed in in vitro and animal studies are relevant to humans.

    “In vitro studies suggest a number of potential mechanisms by which dietary nitrate and its sequential reduction to NO may reduce blood pressure and improve endothelial function, such as: acting as a substrate for endothelial NO synthase; increasing vasodilation; inhibiting mitochondrial reactive oxygen species production and platelet aggregation.”
  • The paper relies on this without support.

    The inverse relationship between nitrate dose and SBP reduction reflects a causal effect of nitrate.

    “When evaluating the studies investigating the acute effects of dietary nitrate from beetroot juice or inorganic supplements on BP a significant inverse relationship between dose of nitrate and reduction in SBP (R 2 2 0•45; P¼0•033; Fig. 2(a)) was observed”
  • The paper relies on this without support.

    The human intervention studies included in the review provide valid estimates of the effect of dietary nitrate on blood pressure and endothelial function.

    “There is a modest but convincing body of evidence from acute and chronic human intervention studies that show BP-lowering effects of dietary nitrate, with limited but promising evidence for potential beneficial effects on endothelial function.”
4 of 4

Claims other papers make about this one

Each is checked against this paper’s own text: does it say what the citing paper says it does?

Self-check

Percentages, sums and reported differences re-computed from the paper’s own numbers.

Each contradiction between two passages listed here was confirmed by an independent check.

  • Larsen study year differs between text and table

    Minor

    The text dates the cited Larsen study to 2006, whereas Table 2 dates the same citation (95) to 1996.

  • Diastolic regression statistics are reversed

    Minor

    The text reports R2 = 0.233 and P = 0.27 for diastolic blood pressure, while the Figure 2 caption assigns 0.27 to R2 and 0.233 to P.

  • Cabbage 95th percentile is below its median

    Minor

    Table 1 labels the cabbage range as the 5th and 95th percentiles, but its upper value is 2 mmol/kg, below the reported median of 4 mmol/kg.

  • Kapil beetroot-juice nitrate dose differs between text and table

    Minor

    The text gives the 250 ml beetroot-juice dose in the Kapil study as 5 mmol nitrate; Table 2 gives it as 6 mmol.

4 of 4

Cites

Flagged first, then by citations

Research works printed but not linked: 1

  1. 2006, Hypertension: Management of Hypertension in Adults in Primary Care. NICE Clinical Guideline 34

Cited by

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Authors
Hobbs, D. A., George, T. W., & Lovegrove, J. A.
Affiliations
  • University of Reading (GB)
  • Northumbria University (GB)
Corresponding author
Lovegrove, Julie A.
Venue
Nutrition Research Reviews
Published
2013-10-18
Volume
26
Issue
2
Pages
210-222
ISSN
  • 0954-4224 (ISSN-L)
  • 1475-2700
OpenAlex
W2168363136
Cited by
114
References
110
Citations by year
2026: 12 · 2025: 8 · 2024: 6 · 2023: 4 · 2022: 6 · 2021: 8 · 2020: 8 · 2019: 13 · 2018: 15 · 2017: 10 · 2016: 8 · 2015: 12 · 2014: 3
FWCI
0.84
Type
journal article
Language
en
Open access
Locations
  • Nutrition Research Reviews (publishedVersion)
  • PubMed (publishedVersion)
  • Research Portal (King's College London) (submittedVersion)
  • Northumbria Research Link (Northumbria University) (submittedVersion)
Topics
  • Health Sciences › Medicine › Physiology › Nitric Oxide and Endothelin Effects
  • Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Cardiovascular Health and Disease Prevention
  • Health Sciences › Nursing › Nutrition and Dietetics › Sodium Intake and Health
Keywords
dietary nitrate, blood pressure, endothelial function, nitric oxide, oral bacteria, hypertension, cardiovascular disease, endothelial nitric oxide synthase, vasodilation, platelet aggregation, reactive oxygen species
MeSH terms
Blood Pressure, Diet, Endothelium, Vascular, Humans, Hypertension, Mitochondria, Nitrates, Nitric Oxide, Platelet Aggregation, Vasodilation, Reactive Oxygen Species, Nitric Oxide Synthase

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