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A preliminary investigation of the effects of experimentally induced mindfulness on emotional responding to film clips
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Despite encouraging preliminary findings regarding the efficacy of mindfulness and acceptance-based treatments for a range of psychological presentations, we have yet to elucidate mechanisms of action within these treatments. One mechanism through which mindfulness may reduce psychological symptoms and promote functioning is enhancing emotional responding and regulation. In this study, we used multimodal assessment to examine the effects of a brief mindfulness intervention in a laboratory setting on emotional experiences and regulation in response to distressing, positive, and affectively mixed film clips. Although there were no condition (mindfulness vs. control) effects on reports of emotional response or difficulties in regulation after the distressing film clip, participants in the mindfulness condition reported significantly greater positive affect in response to the positive film. Additionally, participants in the mindfulness condition reported more adaptive regulation (approaching significance, medium to large effect size) in response to the affectively mixed clip and significantly less negative affect immediately after this clip, although not after a recovery period. No significant differences emerged between conditions on physiological measures (skin conductance and heart rate) throughout the study.
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“Indeed, experimental studies suggest that training in mindfulness lasting less than 10 minutes leads to a greater willingness to attend to violent film clips (Erisman & Roemer, 2010), gruesome photos (Arch & Craske, 2006), burn pain (Haythornthwaite et al., 2001), chronic pain (Ussher et al., 2014), and electrical shocks (Gutiérrez et al., 2004), which paradoxically resulted in reduced distress in”
From Who Benefits Most from a Brief Mindfulness Intervention to Reduce Anxiety During Stereotactic Breast Biopsy: the Moderating Effect of Trait Mindfulness, Spiritual Well-being, and Distress Tolerance (2021) · cites this paper as Erisman & Roemer, 2010
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“a brief mindfulness intervention, relative to a control condition, resulted in reduced emotion regulation difficulties and negative affect in response to an affectively-mixed film clip.”
From Effects of mindfulness on psychological health: A review of empirical studies (2011) · cites this paper as Erisman and Roemer (2010)
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“A growing number of studies suggest that as little as one hour of training in mindfulness meditation yields valuable, though transient, decreases in anxiety and pain (Arch & Craske, 2006; Erisman & Roemer, 2010; Gutiérrez et al., 2004; Haythornthwaite et al., 2001; Ussher et al., 2014; Zeidan et al., 2010).”
From Who Benefits Most from a Brief Mindfulness Intervention to Reduce Anxiety During Stereotactic Breast Biopsy: the Moderating Effect of Trait Mindfulness, Spiritual Well-being, and Distress Tolerance (2021) · cites this paper as Erisman & Roemer, 2010
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“as well as increase positive affect [6, 7] in non-clinical populations.”
From Meditation experts try Virtual Reality Mindfulness: A pilot study evaluation of the feasibility and acceptability of Virtual Reality to facilitate mindfulness practice in people attending a Mindfulness conference (2017) · cites this paper as [6]
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“a brief mindfulness intervention, relative to a control condition, resulted in reduced emotion regulation difficulties and negative affect in response to an affectively-mixed film clip.”
From Effects of mindfulness on psychological health: A review of empirical studies (2011) · cites this paper as Erisman and Roemer (2010)
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“Experimental studies have provided support for such claims, with decentering increasing only in the mindfulness condition when compared to a control, relaxation, or loving-kindness mediation, respectively (Erisman & Roemer, 2010; Feldman et al., 2010).”
From Mediators of acceptance and mindfulness-based therapies for anxiety and depression: A systematic review and meta-analysis (2022) · cites this paper as Erisman & Roemer, 2010
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“Both correlational and experimental studies have shown that this strategy is linked with the increased intensity and frequency of positive emotions (Bryant, 2003; Erisman & Roemer, 2010).”
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Tanay, G., & Bernstein, A. (2013) · Psychological Assessment · doi:10.1037/a0034044 · Cited by 561
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Tanay, G., Lotan, G., & Bernstein, A. (2012) · Behavior Therapy · doi:10.1016/j.beth.2011.06.003 · Cited by 78
“…effects of the mindfulnessbased preventive intervention on multimethod experimental measures of the studied variables (e.g., behavioral experiential avoidance in response to lab-based emotion elicitation) may be a promising domain of future research (Erisman & Roemer, 2010; Zvolensky et al., 2005).”
BackgroundTools of the trade: theory and method in mindfulness neuroscience
Tang, Y.-Y., & Posner, M. I. (2013) · Social Cognitive and Affective Neuroscience · doi:10.1093/scan/nss112 · Cited by 76
“Early studies of meditation recruited long-term practitioners (Lutz et al, 2004; Brefczynski-Lewis, et al., 2007), while more recent research focuses on short-term training effects (Tang et al., 2007, 2009; Erisman and Roemer, 2010; Zeidan et al., 2010; Leiberg et al., 2011).”
BackgroundHabitual Worrying and Benefits of Mindfulness
Verplanken, B., & Fisher, N. (2014) · Mindfulness · doi:10.1007/s12671-013-0211-0 · Cited by 74
“…practices and their traitbased correlates on psychological functioning and affect regulation (e.g. Arch and Craske 2006; Brown and Ryan 2003; Erisman and Roemer 2010; Chambers et al. 2009; Davidson et al. 2003; Fredrickson et al. 2008; Hölzel et al. 2011; Koole 2009; McCullough and…”
BackgroundMindfulness and heart rate variability in individuals with high and low generalized anxiety symptoms
Mankus, A. M., Aldao, A., Kerns, C. E., Mayville, E. W., & Mennin, D. S. (2013) · Behaviour Research and Therapy · doi:10.1016/j.brat.2013.03.005 · Cited by 88
A Moment of Mindfulness: Computer-Mediated Mindfulness Practice Increases State Mindfulness
Mahmood, L., Hopthrow, T., & Randsley de Moura, G. (2016) · PLOS ONE · doi:10.1371/journal.pone.0153923 · Cited by 75
“…only one session of brief ( 30 minutes) mindfulness practice either measure mindfulness at the end of the study [3, 5], did not measure state mindfulness at all [33, 37, 38] or supplemented practice with further information about mindfulness practice and the positive outcomes it can elicit [39].”
Shikatani, B., Antony, M. M., Kuo, J. R., & Cassin, S. E. (2014) · Journal of Anxiety Disorders · doi:10.1016/j.janxdis.2014.05.012 · Cited by 80
Keng, S., & Tong, E. M. W. (2016) · Emotion · doi:10.1037/emo0000165 · Cited by 83
Chittaro, L., & Vianello, A. (2013) · International Journal of Human-Computer Studies · doi:10.1016/j.ijhcs.2013.11.001 · Cited by 79
Mindfulness’ effects on stress, coping, and mood: A daily diary goodness-of-fit study.
Finkelstein‐Fox, L., Park, C. L., & Riley, K. E. (2018) · Emotion · doi:10.1037/emo0000495 · Cited by 83
“However, it should be noted that little in vivo research outside of lab-based mindfulness inductions (e.g., Erisman & Roemer, 2010; Weinstein et al., 2009) has tested contextual variability in mindful coping as it predicts the effects of stress on well-being, despite evidence that both amount and…”
BackgroundBrief mindfulness induction could reduce aggression after depletion
Yusainy, C., & Lawrence, C. (2015) · Consciousness and Cognition · doi:10.1016/j.concog.2014.12.008 · Cited by 71
Pavani, J., Vigouroux, S. L., Kop, J., Congard, A., & Dauvier, B. (2015) · Journal of Happiness Studies · doi:10.1007/s10902-015-9686-9 · Cited by 86
“For example, when individuals are induced to watch a positive affect-eliciting film in a mindful way, they experience greater positive affect than individuals in a control condition (Erisman & Roemer, 2010).”
Montero‐Marín, J., Puebla‐Guedea, M., Herrera‐Mercadal, P., Cebolla, A., Soler, J., Demarzo, M., Vázquez, C., Rodríguez-Bornaetxea, F., & García‐Campayo, J. (2016) · Frontiers in Psychology · doi:10.3389/fpsyg.2016.01935 · Cited by 78
“…number of papers on this subject have confirmed an increase in positive affect (Shapiro et al., Frontiers in Psychology | www.frontiersin.org 2 December 2016 | Volume 7 | Article 1935 2007) and in the enjoyment of positive sensory stimuli, such as pleasant film clips (Erisman and Roemer, 2010).”
BackgroundEffects of mindfulness training on emotional and physiologic recovery from induced negative affect
Crosswell, A. D., Moreno, P. I., Raposa, E. B., Motivala, S. J., Stanton, A. L., Ganz, P. A., & Bower, J. E. (2017) · Psychoneuroendocrinology · doi:10.1016/j.psyneuen.2017.08.003 · Cited by 78
“…on responses to negative emotions are primarily experimental studies in which mindfulness is induced via a short guided meditation immediately prior to showing participants emotionally provocative stimuli such as emotional film clips (e.g. Arch and Craske, 2006; Erisman and Roemer, 2010).”
BackgroundZarotti, N., Povah, C., & Simpson, J. (2019) · Personality and Individual Differences · doi:10.1016/j.paid.2019.109795 · Cited by 83
Bernstein, A., Tanay, G., & Vujanovic, A. A. (2011) · Journal of Cognitive Psychotherapy · doi:10.1891/0889-8391.25.2.99 · Cited by 66
Frewen, P., Lundberg, E., MacKinley, J. D., & Wrath, A. J. (2011) · Mindfulness · doi:10.1007/s12671-011-0069-y · Cited by 79
Intervenciones psicológicas basadas en mindfulness y sus beneficios: estado actual de la cuestión
Hervás, G., Cebolla, A., & Soler, J. (2016) · Clínica y Salud · doi:10.1016/j.clysa.2016.09.002 · Cited by 67
Mindfulness and positive affect: Cross-sectional, prospective intervention, and real-time relations
Jislin-Goldberg, T., Tanay, G., & Bernstein, A. (2012) · The Journal of Positive Psychology · doi:10.1080/17439760.2012.700724 · Cited by 64
“Thus, through mindful attention and awareness, such positive events may be experienced in greater depth and vitality (Erisman & Roemer, 2010 ).”
BackgroundInfluentialConcentration: Attention and Performance
Moran, A. P. (2012) · Oxford University Press eBooks · doi:10.1093/oxfordhb/9780199731763.013.0006 · Cited by 60
Evans, D. R., Eisenlohr‐Moul, T. A., Button, D. F., Baer, R. A., & Segerstrom, S. C. (2014) · Journal of Applied Social Psychology · doi:10.1111/jasp.12196 · Cited by 55
“Studies suggest that long-term mindfulness training can improve other aspects of self-regulation, such as rumination (Chamber, Lo, & Allen, 2008) and emotion regulation (Erisman & Roemer, 2010; Goldin & Gross, 2010).”
BackgroundReliability and validity of an equanimity questionnaire: the two-factor equanimity scale (EQUA-S)
Juneau, C., Pellerin, N., Trives, E., Ricard, M., Shankland, R., & Dambrun, M. (2020) · PeerJ · doi:10.7717/peerj.9405 · Cited by 59
Mechanisms of mindfulness: The dynamics of affective adaptation during open monitoring
Uusberg, H., Uusberg, A., Talpsep, T., & Paaver, M. (2016) · Biological Psychology · doi:10.1016/j.biopsycho.2016.05.004 · Cited by 73
Hoge, E. A., Acabchuk, R. L., Kimmel, H. J., Moitra, E., Britton, W. B., Dumais, T., Ferrer, R. A., Lazar, S. W., Vago, D. R., Lipsky, J., et al. (2020) · Mindfulness · doi:10.1007/s12671-020-01561-w · Cited by 67
Mindfulness and satisfaction in physical activity: A cross-sectional study in the Dutch population
Tsafou, K.-E., de Ridder, D. T. D., van Ee, R., & Lacroix, J. P. W. (2015) · Journal of Health Psychology · doi:10.1177/1359105314567207 · Cited by 70
“Mindfulness has been found to predict wellbeing (Brown and Ryan, 2003) and to relate to enhanced experience of positive emotions (Brown and Ryan, 2003; Erisman and Roemer, 2010; Geschwind et al., 2011; Greenberg and Meiran, 2014; Jislin-Goldberg et al., 2012; Killingsworth and Gilbert, 2010).”
BackgroundResultMindful moments: A review of brief, low‐intensity mindfulness meditation and induced mindful states
Heppner, W. L., & Shirk, S. D. (2018) · Social and Personality Psychology Compass · doi:10.1111/spc3.12424 · Cited by 67
(2014) · Europe PMC (PubMed Central) · Cited by 56
Roos, C. R., Pearson, M. R., & Brown, D. B. (2015) · Psychology of Addictive Behaviors · doi:10.1037/a0038529 · Cited by 55
“A uthor M anuscript A uthor M anuscript A uthor M anuscript A uthor M anuscript regulate emotions (Arch & Craske, 2006; Goldin & Gross, 2010; Erisman & Roemer, 2010).”
BackgroundTsujimoto, M., Saito, T. I., Matsuzaki, Y., & Kawashima, R. (2024) · Journal of Happiness Studies · doi:10.1007/s10902-024-00714-1 · Cited by 80
“Intentional attention to pleasant experiences (a brief mindfulness intervention) was associated with increased intensity and frequency of positive emotions (Erisman & Roemer, 2010 ).”
Atkinson, M. J., & Wade, T. D. (2012) · Journal of Consulting and Clinical Psychology · doi:10.1037/a0028263 · Cited by 55
The Positive Impact of Mindful Eating on Expectations of Food Liking
Hong, P. Y., Lishner, D. A., Han, K. H., & Huss, E. A. (2011) · Mindfulness · doi:10.1007/s12671-011-0048-3 · Cited by 53
Randomized Clinical Trial of Mindfulness Skills Augmentation in Parent Training
Gershy, N., Meehan, K. B., Omer, H., Papouchis, N., & Schorr Sapir, I. (2017) · Child & Youth Care Forum · doi:10.1007/s10566-017-9411-4 · Cited by 54
Dispositional mindfulness in trauma recovery: Prospective relations and mediating mechanisms
Nitzan-Assayag, Y., Aderka, I. M., & Bernstein, A. (2015) · Journal of Anxiety Disorders · doi:10.1016/j.janxdis.2015.07.008 · Cited by 53
Mindful Attention and Awareness Mediate the Association Between Age and Negative Affect
Raes, A. K., Bruyneel, L., Loeys, T., Moerkerke, B., & De Raedt, R. (2015) · The Journals of Gerontology Series B: Psychological Sciences and Social Sciences · doi:10.1093/geronb/gbt074 · Cited by 59
Mindful awareness of feelings increases neural performance monitoring
Saunders, B., Rodrigo, A. H., & Inzlicht, M. (2015) · Cognitive Affective & Behavioral Neuroscience · doi:10.3758/s13415-015-0375-2 · Cited by 56
“…as a disposition (Brown, Goodman, & Inzlicht, 2013; Creswell, Way, Eisenberger, & Lieberman, 2007), as an acquired skill (Farb et al., 2007; Jha et al., 2007; Teper & Inzlicht, 2013), or as a psychological state promoted by brief, targeted inductions (Erisman & Roemer, 2010; Larson et al., 2013).”
BackgroundCleirigh, D. O., & Greaney, J. (2014) · Mindfulness · doi:10.1007/s12671-014-0295-1 · Cited by 65
Metadata
- Authors
- Erisman, S. M., & Roemer, L.
- Affiliations
- University of Massachusetts Boston (US)
- ORCID
- Roemer, Lizabeth
- Venue
- Emotion
- Published
- 2010-02
- Volume
- 10
- Issue
- 1
- Pages
- 72-82
- ISSN
- 1528-3542 (ISSN-L)
- 1931-1516
- PMC
- PMC2868364
- OpenAlex
- W2071090386
- Cited by
- 411
- References
- 36
- Citations by year
- 2026: 13 · 2025: 20 · 2024: 16 · 2023: 16 · 2022: 19 · 2021: 32 · 2020: 37 · 2019: 27 · 2018: 26 · 2017: 29 · 2016: 35 · 2015: 31 · 2014: 27 · 2013: 27 · 2012: 30
- FWCI
- 28.74
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Emotion (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- University of Massachusetts Boston
- National Institute of Mental Health (MH074589)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- mindfulness, emotion regulation, emotional responses, film clips, positive affect, negative affect, mechanism of action, skin conductance, heart rate, brief mindfulness intervention
- MeSH terms
- Adolescent, Adult, Awareness, Emotions, Female, Galvanic Skin Response, Humans, Male, Middle Aged, Motion Pictures, Psychological Tests, Stress, Psychological, Meditation, Young Adult
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