Meta-analysis of nitrogen balance studies for estimating protein requirements in healthy adults
Open accessAbstract
Background The most recent international dietary protein recommendations for healthy adults are those developed and proposed by the 1985 FAO/WHO/UNU Joint Expert Consultation. Objective The objective was to analyze available nitrogen balance data to establish new recommendations for the protein required by healthy adults. Design Data were gathered from published nitrogen balance studies that had as their primary objective either the estimation of basal or maintenance requirements or the testing of the adequacy of specific nitrogen intakes in healthy adults. These data were synthesized to characterize the distribution of individual protein requirements; the effects of climate of the study site, adult age, sex, and dietary protein source on individual requirements; and the midpoint of and the variability between the protein requirements of healthy persons. Results Data for 235 individual subjects, each studied at >or= 3 test protein intakes, were gathered from 19 studies. The median estimated average requirement (EAR) of nitrogen from these data was 105 mg N x kg(-1) x d(-1). Individual requirements were found to fit a log-normal distribution. The median EAR was estimated as the median of this distribution, 105 mg N x kg(-1) x d(-1), whereas the 97.5th percentile (the recommended dietary allowance; RDA) was estimated from the distribution of the log of the requirement (after correction of the total observed variability to remove within-individual variability) as 132 mg N x kg(-1) x d(-1). No significant differences between the climate of the study site, adult age class, sex, or source of dietary protein were observed, although there was an indication that women might have a lower requirement than do men. Conclusion This meta-analysis provides new recommendations for dietary reference values, ie, an EAR (median) and RDA (97.5th percentile) for healthy adults of 105 and 132 mg N x kg(-1) x d(-1) (0.65 and 0.83 g good-quality protein x kg(-1) x d(-1)), respectively.
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For healthy adults, the European Food Safety Authority established a Population Reference Intake of 0.83 g/kg/day.
“For healthy adults, the European Food Safety Authority established a Population Reference Intake of 0.83 g/kg/day”
From Ribosome Biogenesis as a Putative Bottleneck to Skeletal Muscle Hypertrophy: Mechanisms, Human Evidence, and Practical Modulators (2026) · cites this paper as [159]
The Protein requirement section estimates 0.83 g/kg/day of good-quality protein as an RDA for healthy adults. It does not say that the European Food Safety Authority established a Population Reference Intake at that level; the paper presents the figure as its own estimate. (LLM, conf=0.90)
Experimental — accuracy not yet measuredClassic meta-analyses reached a similar order of magnitude to 0.83 g/kg/day using nitrogen-balance methodology.
“classic meta-analyses reached a similar order of magnitude using nitrogen-balance methodology [158,159]”
From Ribosome Biogenesis as a Putative Bottleneck to Skeletal Muscle Hypertrophy: Mechanisms, Human Evidence, and Practical Modulators (2026) · cites this paper as [159]
The current dietary reference intake for protein is based on nitrogen balance studies.
“The current dietary reference intake (DRI) for protein is based on nitrogen balance studies.”
From Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group (2013) · cites this paper as [32]
These limitations underscore challenges in determining protein intake requirements for all adults and differentiating needs for men versus women or older versus younger adults.
“These limitations underscore the challenges of determining protein intake requirements for all adults, as well as the difficulty in differentiating needs for men versus women or for older adults versus younger adults.”
From Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group (2013) · cites this paper as [32]
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- Ozalp I, Ozgüç M, Tokol S, Tasci N, Boysal A. Short-term nitrogen balances of 49 young Turkish adults on estimated mean requirement intake levels of protein. In: Protein-energy-requirement studies in developing countries: results of international research. In: Rand WM, Uauy R, Scrimshaw NS, eds. Tokyo: United Nations University, 1984:161-63. (Food & Nutrition Bulletin Supplement no. 10.)
- Tontisirin K, Sirichakawal PP, Valyasevi A. Protein requirements of adult Thai males. In: Protein-energy requirements of developing countries: evaluations of new data. In: Torún B, Young VR, Rand WM, eds. Tokyo: United Nations University, 1981:88-97. (Food & Nutrition Bulletin Supplement no. 5.)
- Tontisirin K, Sirichakawal PP, Valyasevi A. Obligatory nitrogen losses of adult Thai males. In: Torún B, Young VR, Rand WM, eds. Protein- energy requirements of developing countries: evaluations of new data. Tokyo: United Nations University, 1981:126-30. (Food & Nutrition Bulletin Supplement no. 5.)
- Tontisirin K, Thongprasert K, Valyasevi A. Long-term evaluation of the adequacy of habitual diets to provide protein needs for adult Thai men. In: Protein-energy-requirement studies in developing countries: results of international research. In: Rand WM, Uauy R, Scrimshaw NS, eds. Tokyo: United Nations University, 1984:126-38. (Food & Nutrition Bulletin Supplement no. 10.)
- Uauy R, Yáñez E, Velasco N, Egaña JI. Short-term evaluation of the capacity of a Chilean mixed diet to meet protein-energy needs of a group of young adult males In: Protein-energy-requirement studies in developing countries: results of international research. In: Rand WM, Uauy R, Scrimshaw NS, eds. Tokyo: United Nations University, 1984:164-72. (Food & Nutrition Bulletin Supplement no. 10.)
- Xuecun C, Taian Y, Xunjiu Y, Jiguo B, Zhisheng H. Protein require- ments of Chinese male adults. In: Protein-energy-requirement studies in developing countries: results of international research. In: Rand WM, Uauy R, Scrimshaw NS, eds. Tokyo: United Nations University, 1984:147-53. (Food & Nutrition Bulletin Supplement no. 10.)
- Yáñez E, Uauy R. Long-term evaluation of the capacity of a Chilean mixed diet to meet the protein-energy requirements of young adult males. In: Protein-energy-requirement studies in developing countries: results of international research. In: Rand WM, Uauy R, Scrimshaw NS, eds. Tokyo: United Nations University, 1984:147-53. (Food & Nutrition Bulletin Supplement no. 10.)
- Huang PC, Lin CP. Protein requirements of young Chinese male adults for ordinary Chinese mixed dietary protein and egg protein at usual levels of energy intake. In: Protein-energy requirements of developing countries: evaluations of new data. In: Torun B, Young VR, Rand WM, eds. Tokyo: United Nations University, 1981:63-70. (Food & Nutrition Bulletin Supplement no. 5.)
- Inoue G, Takahashi T, Kishi K. Dermal nitrogen losses in young Japanese men. In: Protein-energy-requirement studies in developing countries: results of international research. In: Rand WM, Uauy R, Scrimshaw NS, eds. Tokyo: United Nations University, 1984:37-9. (Food & Nutrition Bulletin Supplement no. 10.)
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Influential
- Authors
- Rand, W. M., Pellett, P. L., & Young, V. R.
- Affiliations
- Tufts University (US)
- Venue
- The American Journal of Clinical Nutrition
- Publisher
- Elsevier BV
- Published
- 2003-01
- Volume
- 77
- Issue
- 1
- Pages
- 109-127
- ISSN
- 0002-9165 (ISSN-L)
- OpenAlex
- W1839306363
- Cited by
- 506
- References
- 100
- Citations by year
- 2026: 35 · 2025: 26 · 2024: 24 · 2023: 33 · 2022: 23 · 2021: 29 · 2020: 34 · 2019: 23 · 2018: 30 · 2017: 28 · 2016: 23 · 2015: 17 · 2014: 25 · 2013: 24 · 2012: 18
- FWCI
- 0.74
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- American Journal of Clinical Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institutes of Health (2r01dk042101-13)
- National Institute of Diabetes and Digestive and Kidney Diseases (DK 15856, DK 42101)
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Life Sciences › Agricultural and Biological Sciences › Food Science › Nutrition, Health, and Society Studies
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutrition and Health Studies
- Keywords
- protein requirements, nitrogen balance, healthy adults, estimated average requirement, RDA, dietary reference values, protein sources
- MeSH terms
- Adolescent, Adult, Aged, Aged, 80 and over, Analysis of Variance, Diet, Dietary Proteins, Female, Humans, Male, Middle Aged, Nitrogen, Nutritional Requirements
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