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Cited by 330

The DOI matches its Crossref record; 41 of the 41 references it cites were found in a registry or an index.

Supplemental Protein in Support of Muscle Mass and Health: Advantage Whey

Devries, Michaela C., Phillips, Stuart M.·2015·Journal of Food Science
DOI 10.1111/1750-3841.12802
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Abstract

Skeletal muscle is an integral body tissue playing key roles in strength, performance, physical function, and metabolic regulation. It is essential for athletes to ensure that they have optimal amounts of muscle mass to ensure peak performance in their given sport. However, the role of maintaining muscle mass during weight loss and as we age is an emerging concept, having implications in chronic disease prevention, functional capacity, and quality of life. Higher‐protein diets have been shown to: (1) promote gains in muscle mass, especially when paired with resistance training; (2) spare muscle mass loss during caloric restriction; and (3) attenuate the natural loss of muscle mass that accompanies aging. Protein quality is important to the gain and maintenance of muscle mass. Protein quality is a function of protein digestibility, amino acid content, and the resulting amino acid availability to support metabolic function. Whey protein is one of the highest‐quality proteins given its amino acid content (high essential, branched‐chain, and leucine amino acid content) and rapid digestibility. Consumption of whey protein has a robust ability to stimulate muscle protein synthesis. In fact, whey protein has been found to stimulate muscle protein synthesis to a greater degree than other proteins such as casein and soy. This review examines the existing data supporting the role for protein consumption, with an emphasis on whey protein, in the regulation of muscle mass and body composition in response to resistance training, caloric restriction, and aging.

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Research works printed but not linked: 55

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Cited by

Metadata

Authors
Devries, M. C., & Phillips, S. M.
Venue
Journal of Food Science
Publisher
Wiley
Published
2015-03
Volume
80
Issue
S1
Pages
A8-A15
ISSN
  • 0022-1147 (ISSN-L)
  • 1750-3841
DOI
10.1111/1750-3841.12802
OpenAlex
W1731095862
Cited by
330
References
41
Type
supplementary materials
Language
en
Open access
closed
Licence
onlinelibrary.wiley.com/termsAndConditions#vor (vor, 9 d)

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