Metacognitive model of mindfulness
Abstract
Mindfulness training has proven to be an efficacious therapeutic tool for a variety of clinical and nonclinical health problems and a booster of well-being. In this paper we propose a multi-level metacognitive model of mindfulness. We postulate and discuss following hypothesis: (1) mindfulness is related to the highest level of metacognition; (2) mindfulness depends on dynamic cooperation of three main components of the metacognition (metacognitive knowledge, metacognitive experiences and metacognitive skills); (3) a mindful meta-level is always conscious while the other meta-cognitive processes can occur implicitly; (4) intentionally practiced mindfulness decreases dissociations between awareness and meta-awareness; (5) components of mindful meta-level develop and change during continuous practice. The current model is discussed in the light of empirical data and other theoretical approaches to mindfulness concept. We believe that presented model provides some helpful avenues for future research and theoretical investigations into mindfulness and the mechanisms of its actions.
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One possibility is that ACM instructions inadvertently promoted mindfulness through the cultivation of meta-awareness.
“One possibility is that ACM instructions inadvertently promoted mindfulness through the cultivation of meta‐awareness—the awareness of one's current mental state, including where attention is focused, a key component of mindfulness (Dunne et al., 2019; Jankowski & Holas, 2014).”
From The effects of mindfulness meditation on burnout in clinical genetic counselors: A three-arm randomized controlled trial (2026) · cites this paper as Jankowski & Holas, 2014
Mindfulness training has been associated with increased decentering and metacognitive awareness.
“Indeed, mindfulness training has been associated with increased decentering and metacognitive awareness [44–46].”
From Testing the mindfulness-to-meaning theory: Evidence for mindful positive emotion regulation from a reanalysis of longitudinal data (2017) · cites this paper as [46]
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Trends and Prospects in Metacognition Research
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GAD, Metacognition, and Mindfulness: An Information Processing Analysis
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GAD, Metacognition, and Mindfulness: An Information Processing Analysis
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Mindfulness as a moderator of neuroticism–outcome relations: A self-regulation perspective
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Curious?: Discover the Missing Ingredient to a Fulfilling Life
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The Role of Intention in Self-Regulation
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A cognitive perspective on mindfulness
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“…(Hayes, Barnes-Holmes, & Roche, 2001), cognitive fusion means ‘‘the tendency to buy into the literal meaning of thoughts, feelings, and bodily sensations’’ (Herzberg et al., 2012) which means the lack of an ability to recognize the difference between the content of thoughts and reality itself.”
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Reducing Stereotyping Through Mindfulness: Effects on Automatic Stereotype-Activated Behaviors
Djikic, M., Langer, E. J., & Stapleton, S. F. (2008) · Journal of Adult Development · doi:10.1007/s10804-008-9040-0 · Cited by 100 · see citing works
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Metacognitive Experiences: The Missing Link in the Self-Regulated Learning Process
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Measurement of Metacognitive Knowledge of Self, Task, and Strategies in Mathematics
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Conscious and Unconscious Metacognition: A Rejoinder
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6 Unconscious Behavioral Guidance Systems
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The great treatise on the stages of the path to enlightenment
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The Attention Systems of the Human Brain
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Mediators of the Link between Adult Attachment and Mindfulness
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The Unconscious Feeling of Knowing: A Commentary on Koriat's Paper
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Splitting consciousness: Unconscious, conscious, and metaconscious processes in social cognition
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The great treatise on the stages of the path to enlightenment
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Detached mindfulness and worry: a meta-cognitive analysis
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What is this thing called subjective experience? Reflections on the neuropsychology of qualia.
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Designing the future of positive psychology: Taking stock and moving forward
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Promotion and prevention systems: Regulatory focus dynamics within self-regulatory hierarchies
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Mindfulness, by any other name...: trials and tribulations of sati in Western psychology and science
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Impact of two sessions of mindfulness training on attention
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Free Will and Consciousness: How Might They Work? (New York: OUP, 2010)
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Experiential Processing and the Integration of Bright and Dark Sides of the Human Psyche
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Mindfulness and Attentional Control
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A metacognitive model and therapy for generalized anxiety disorder
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Decentering and Related Constructs: A Critical Review and Metacognitive Processes Model
Bernstein, A., Hadash, Y., Lichtash, Y., Tanay, G., Shepherd, K., & Fresco, D. M. (2015) · Perspectives on Psychological Science · doi:10.1177/1745691615594577 · Cited by 539 · see citing works
“As meta-awareness is an integral component of mindfulness (Carmody, 2009; Holas & Jankowski, 2013; Jankowski & Holas, 2014; Vago & Silbersweig, 2012), these mindfulness-decentering studies are well-suited to begin to test the relations we theorize between meta-awareness and disidentification from…”
BackgroundLehninger Principles of Biochemistry (5th edition)
Nelson, D. L., & Cox, M. M. (2008) · Cited by 309 · see citing works
Parmentier, F. B. R., García-Toro, M., García-Campayo, J., Yañez, A. M., Andrés, P., & Gili, M. (2019) · Frontiers in Psychology · doi:10.3389/fpsyg.2019.00506 · Cited by 172 · see citing works
“Decentering and metacognition have recently been argued to be substantial pillars of mindfulness (Shapiro et al., 2006; Jankowski and Holas, 2014; Norman, 2017) and are implicitly referred to in Kabat-Zinn (2003) definition of mindfulness as a state of consciousness that results from being aware of continuous changes…”
BackgroundGarland, E. L., Hanley, A. W., Goldin, P. R., & Gross, J. J. (2017) · PLoS ONE · doi:10.1371/journal.pone.0187727 · Cited by 163 · see citing works
Dorjee, D. (2016) · Frontiers in Psychology · doi:10.3389/fpsyg.2016.01788 · Cited by 123 · see citing works
“Studies on changes in introspective metacognition (e.g., Teasdale et al., 2002; Jankowski and Holas, 2014) and conceptual processing with meditation (e.”
Wherever you go, there you become: How mindfulness arises in everyday situations
Reina, C. S., & Kudesia, R. S. (2020) · Organizational Behavior and Human Decision Processes · doi:10.1016/j.obhdp.2019.11.008 · Cited by 113 · see citing works
Mindful meta-awareness: sustained and non-propositional.
Dunne, J. D., Thompson, E., & Schooler, J. (2019) · Current Opinion in Psychology · doi:10.1016/j.copsyc.2019.07.003 · Cited by 118 · see citing works
Mindfulness, Moral Reasoning and Responsibility: Towards Virtue in Ethical Decision-Making
Small, C., & Lew, C. C. (2019) · Journal of Business Ethics · doi:10.1007/s10551-019-04272-y · Cited by 92 · see citing works
Entrepreneurial alertness: a systematic literature review
Chavoushi, Z. H., Zali, M. R., Valliere, D., Faghih, N., Hejazi, R., & Dehkordi, A. M. (2020) · Journal of Small Business & Entrepreneurship · doi:10.1080/08276331.2020.1764736 · Cited by 99 · see citing works
“Low intrinsic alertness is associated with an attentional state characterized by general neglectfulness (Matthias et al. 2009) and, while phasic alertness can be regulated by conscious intention, intrinsic alertness is only subconsciously influenced by general mindfulness (Jankowski and Holas 2014).”
BackgroundMetacognitive processes model of decentering: emerging methods and insights
Bernstein, A., Hadash, Y., & Fresco, D. M. (2019) · Current Opinion in Psychology · doi:10.1016/j.copsyc.2019.01.019 · Cited by 95 · see citing works
“Notably, meta-awareness is fundamental to mindful awareness [12,14,15].”
BackgroundVirtues, ecological momentary assessment/intervention and smartphone technology
Runyan, J., & Steinke, E. (2015) · Frontiers in Psychology · doi:10.3389/fpsyg.2015.00481 · Cited by 89 · see citing works
“It is theorized that mindfulness promotes positive change by promoting awareness of one’s immediate experiences and states from a somewhat detached state, which may, in turn, promote self-awareness and self-regulation (Shapiro et al., 2006; Jankowski and Holas, 2014).”
BackgroundLearning to BREATHE: A Pilot Study of a Mindfulness-Based Intervention to Support Marginalized Youth
Eva, A. L., & Thayer, N. M. (2017) · Journal of Evidence-Based Complementary & Alternative Medicine · doi:10.1177/2156587217696928 · Cited by 88 · see citing works
“addresses metacognitive knowledge, experiences, and skills.(51) Further educational research directly linking mindfulness-based interventions with increased metacognitive awareness, improved behavioral outcomes, and enhanced academic performance would be very beneficial to the field.”
BackgroundCapobianco, L., Reeves, D., Morrison, A. P., & Adrian Wells, A. (2017) · Psychiatry Research · doi:10.1016/j.psychres.2017.11.045 · Cited by 78 · see citing works
Mindfulness buffers the impact of COVID-19 outbreak information on sleep duration.
Zheng, M. X., Yao, J., & Narayanan, J. (2020) · doi:10.31234/osf.io/wuh94 · Cited by 77 · see citing works
“Mindfulness can specifically mitigate the metacognitive arousal by shifting the negative metacognitive process to a more adaptive stance, in which individuals simply observe and accept their primary thoughts without judgments (Ong et al., 2012; Jankowski and Holas, 2014).”
BackgroundMethodResultInfluentialThe Mindful Self: A Mindfulness-Enlightened Self-view
Xiao, Q., Yue, C., He, W., & Yu, J.-Y. (2017) · Frontiers in Psychology · doi:10.3389/fpsyg.2017.01752 · Cited by 80 · see citing works
“That is, a mindful person no longer treats the content of experience as objective facts and as a direct read-out of reality (Jankowski and Holas, 2014).”
BackgroundInfluentialDynamic functional connectivity markers of objective trait mindfulness
Lim, J., Teng, J., Patanaik, A., Tandi, J., & Massar, S. A. A. (2018) · NeuroImage · doi:10.1016/j.neuroimage.2018.04.056 · Cited by 71 · see citing works
“Moreover, trait mindfulness is strongly associated with meta-awareness, or the objective, higher-level awareness of the flow of thoughts, feelings, and sensations (Jankowski and Holas, 2014).”
A balanced view of mindfulness at work
Choi, E., Gruman, J. A., & Leonard, C. (2021) · Organizational Psychology Review · doi:10.1177/20413866211036930 · Cited by 73 · see citing works
“Jankowski and Holas (2014) advanced a metacognitive model of mindfulness which describes how individuals can become meta-aware of not only the contents of consciousness but also metaaware of this meta-awareness.”
BackgroundA Metacognitive Perspective on Mindfulness: An Empirical Investigation
Solem, S., Thunes, S. S., Hjemdal, O., Hagen, R., & Wells, A. (2015) · BMC Psychology · doi:10.1186/s40359-015-0081-4 · Cited by 66 · see citing works
“For a detailed theoretical discussion on metacognition in general (not restricted to Wells’ metacognitive model) and mindfulness confer Jankowski and Holas (2014).”
BackgroundMindfulness in politics and public policy
Bristow, J. (2018) · Current Opinion in Psychology · doi:10.1016/j.copsyc.2018.11.003 · Cited by 63 · see citing works
Hanley, A. W., de Vibe, M., Solhaug, I., Farb, N., Goldin, P. R., Gross, J. J., & Garland, E. L. (2021) · Stress and Health · doi:10.1002/smi.3035 · Cited by 56 · see citing works
Mindfulness and Memory: a Review of Findings and a Potential Model
Levi, U., & Rosenstreich, E. (2018) · Journal of Cognitive Enhancement · doi:10.1007/s41465-018-0099-7 · Cited by 4 · see citing works
Wimmer, L., Bellingrath, S., & von Stockhausen, L. (2016) · Frontiers in Psychology · doi:10.3389/fpsyg.2016.01037 · Cited by 51 · see citing works
“This age category was selected because at this age children develop self-reflexive and metacognitive abilities which are required for (and benefit from) mindfulness training (Jankowski and Holas, 2014).”
BackgroundWells, R. E., Kerr, C., Dossett, M. L., Danhauer, S. C., Sohl, S. J., Sachs, B. C., Feeley, J. W., Wolkin, J., Wall, R., Kaptchuk, T., et al. (2019) · Journal of Alzheimer's Disease · doi:10.3233/jad-190191 · Cited by 47 · see citing works
“Several participants even reported enhanced “meta-cognition” (awareness of one’s own mental processes) [35], an interesting finding that demonstrates that adults with MCI can develop such a highly skilled level of self-awareness.”
BackgroundCarmona, C., Elices, M., Soler, J., Domínguez‐Clavé, E., Pomarol‐Clotet, E., Salvador, R. M., & Pascual, J. C. (2018) · Mindfulness · doi:10.1007/s12671-018-1071-4 · Cited by 47 · see citing works
Workplace Mindfulness: Multidimensional Model, Scale Development and Validation
Zheng, X., Ni, D., Liu, X., & Liang, L. H. (2022) · Journal of Business and Psychology · doi:10.1007/s10869-022-09814-2 · Cited by 50 · see citing works
“Acceptance is considered a key metacognitive skill because it allows employees to witness an experience without becoming entirely immersed in it (Jankowski & Holas, 2014).”
BackgroundMindfulness and Coaching to Improve Learning Abilities in University Students: A Pilot Study
Corti, L., & Gelati, C. (2020) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph17061935 · Cited by 57 · see citing works
Perini, F., Wong, K. F., Lin, J., Hassirim, Z., Ong, J. L., Lo, J. C.-Y., Ong, J. C., Doshi, K., & Lim, J. (2021) · Psychological Medicine · doi:10.1017/s0033291721002476 · Cited by 47 · see citing works
“Mindfulness is thought to enhance meta-awareness (Jankowski & Holas, 2014), which in turn allows for more flexible and adaptive responses to anxious or ruminative thoughts around sleep (Ong, Ulmer, & Manber, 2012).”
BackgroundA Dual-Process Perspective on Mindfulness, Memory, and Consciousness
Rosenstreich, E., & Ruderman, L. (2016) · Mindfulness · doi:10.1007/s12671-016-0627-4 · Cited by 43 · see citing works
Wong, K. F., Teng, J., Chee, M. W. L., Doshi, K., & Lim, J. (2018) · Frontiers in Human Neuroscience · doi:10.3389/fnhum.2018.00080 · Cited by 42 · see citing works
“Furthermore, heightened mindfulness cultivates higher levels of meta-awareness over time (Jankowski and Holas, 2014), which should in turn also lead to enhancements in sustained attention.”
BackgroundSchmidt, C., & Vinet, E. V. (2015) · Terapia Psicologica · doi:10.4067/s0718-48082015000200004 · Cited by 42 · see citing works
Chan, H.-L., Lo, L., Lin, M., & Thompson, N. S. (2015) · Journal of Pacific Rim Psychology · doi:10.1017/prp.2015.4 · Cited by 42 · see citing works
Meta-Learning: A Nine-Layer Model Based on Metacognition and Smart Technologies
Drigas, A. S., Mitsea, E., & Skianis, C. A. (2023) · Sustainability · doi:10.3390/su15021668 · Cited by 55 · see citing works
Nezlek, J. B., Holas, P., Rusanowska, M., & Krejtz, I. (2015) · Personality and Individual Differences · doi:10.1016/j.paid.2015.11.031 · Cited by 41 · see citing works
“…2004; Shapiro, Carlson, Austin, & Freedman, 2006) include other components than attention, such as awareness, intention, and/or acceptance, most definitions of mindfulness involve sustained consciousness/awareness of external events and internal experiences as they occur (Jankowski & Holas, 2014).”
BackgroundMetacognition and Mindfulness: the Role of Fringe Consciousness
Norman, E. (2016) · Mindfulness · doi:10.1007/s12671-016-0494-z · Cited by 41 · see citing works
“Even though Jankowski and Holas (2014) briefly discussed fringe consciousness as a metacognitive phenomenon, they did not specifically address how it may be involved in mindfulness.”
BackgroundResultInfluentialMeta-Cognition in Mindfulness: A Conceptual Analysis
Hussain, D. (2015) · Psychological Thought · doi:10.5964/psyct.v8i2.139 · Cited by 42 · see citing works
“According to Jankowski and Holas (2014), increased alertness specifically intrinsic alertness is regulated intentionally by self-directed instructions (such as I am going to remain alert and pay attention to my thoughts).”
BackgroundWhy Metacognition Is Not Always Helpful
Norman, E. (2020) · Frontiers in Psychology · doi:10.3389/fpsyg.2020.01537 · Cited by 43 · see citing works
“Mindfulness can be seen as a form of metacognition (Shapiro et al., 2006; Jankowski and Holas, 2014).”
BackgroundBóo, S. J. M., Childs‐Fegredo, J., Cooney, S., Datta, B., Dufour, G., Jones, P. B., & Galante, J. (2019) · Counselling and Psychotherapy Research · doi:10.1002/capr.12282 · Cited by 43 · see citing works
A network approach to the five-facet model of mindfulness
Heeren, A., Lannoy, S., Coussement, C., Hoebeke, Y., Verschuren, A., Blanchard, M. A., Chakroun-Baggioni, N., Philippot, P., & Gierski, F. (2021) · Scientific Reports · doi:10.1038/s41598-021-94151-2 · Cited by 39 · see citing works
A pilot study of mindfulness-based relapse prevention for compulsive sexual behaviour disorder
Holas, P., Draps, M., Kowalewska, E., Lewczuk, K., & Gola, M. (2021) · Journal of Behavioral Addictions · doi:10.1556/2006.2020.00075 · Cited by 39 · see citing works
Self-citationMetacognition of intentions in mindfulness and hypnosis
Lush, P., Naish, P., & Dienes, Z. (2016) · Neuroscience of Consciousness · doi:10.1093/nc/niw007 · Cited by 69 · see citing works
“Mindfulness meditation is thus intrinsically an exercise in the (metacognitive) control and monitoring of mental processes (Bishopet al., 2004; Gethin, 2015; Jankowski and Holas, 2014; Teasdale, 1999).”
BackgroundNayda, D. M., & Takarangi, M. K. T. (2021) · Journal of Affective Disorders · doi:10.1016/j.jad.2021.05.053 · Cited by 37 · see citing works
Didonna, F., Rossi, R., Ferrari, C., Iani, L., Pedrini, L., Rossi, N., Xodo, E., & Lanfredi, M. (2019) · Psychology and Psychotherapy: Theory, Research and Practice · doi:10.1111/papt.12180 · Cited by 36 · see citing works
Self-caught methodologies for measuring mind wandering with meta-awareness: A systematic review
Chu, M. T., Marks, E. M., Smith, C. L., & Chadwick, P. (2023) · Consciousness and Cognition · doi:10.1016/j.concog.2022.103463 · Cited by 39 · see citing works
The mindful leader: a review of leadership qualities derived from mindfulness meditation
Doornich, J. B., & Lynch, H. M. (2024) · Frontiers in Psychology · doi:10.3389/fpsyg.2024.1322507 · Cited by 45 · see citing works
“…to choose interpretations and responses from a broader repertoire (Moore and Malinowski, 2009; Brendel et al., 2016; Decuypere et al., 2018), and to develop new, more sophisticated beliefs about leadership (Shapiro et al., 2006; Jankowski and Holas, 2014; Verdorfer, 2016; Stedham and Skaar, 2019).”
BackgroundEffects of Brief Mindfulness Meditation on Attention Switching
Jankowski, T., & Holas, P. (2020) · Mindfulness · doi:10.1007/s12671-020-01314-9 · Cited by 34 · see citing works
Self-citationMetacognitive beliefs mediate the relationship between mind wandering and negative affect
Carciofo, R., Song, N., Du, F., Wang, M., & Zhang, K. (2016) · Personality and Individual Differences · doi:10.1016/j.paid.2016.11.033 · Cited by 35 · see citing works
Jankowski, T., & Bąk, W. (2019) · Personality and Individual Differences · doi:10.1016/j.paid.2019.01.034 · Cited by 25 · see citing works
Self-citationAçıkgöz, A., & Latham, G. P. (2022) · Journal of Business Research · doi:10.1016/j.jbusres.2021.10.074 · Cited by 36 · see citing works
Su, M. R., & Shum, K. K. (2019) · Frontiers in Psychology · doi:10.3389/fpsyg.2019.01455 · Cited by 34 · see citing works
“Recent research has highlighted the intricate relation between mindfulness and metacognition (Jankowski and Holas, 2014).”
BackgroundKelly, L., & Dorian, M. (2017) · New England journal of entrepreneurship · doi:10.1108/neje-20-02-2017-b002 · Cited by 33 · see citing works
“With the increased metacognition that comes from mindfulness, ideas can be considered with less emotional bias clouding the decision-making process (Jankowski & Holas, 2014).”
BackgroundEmbrace the Moment Using Social Media: A Cross-Cultural Study of Mindful Use of Social Media
Shabahang, R., Zsila, Á., Aruguete, M. S., Huynh, H. P., & Orosz, G. (2024) · Mindfulness · doi:10.1007/s12671-023-02271-9 · Cited by 33 · see citing works
“…psychology of mindfulness (Baer et al., 2006; Bergomi et al., 2013; Bishop et al., 2004; Commons & Adhikari, 2016; Dimidjian & Linehan, 2003, 2008; Jankowski & Holas, 2014; Leary & Tate, 2007; Rogge & Daks, 2020; Shapiro et al., 2006; Stein & Witkiewitz, 2020; Sternberg, 2000; Walach et al.,…”
Metacognition, Mindfulness Attention Awareness, and Their Relationships with Depression and Anxiety
Aldahadha, B. (2021) · Journal of Rational-Emotive & Cognitive-Behavior Therapy · doi:10.1007/s10942-020-00367-y · Cited by 27 · see citing works
Mitsea, E., Drigas, A. S., & Skianis, C. A. (2023) · Psychiatry International · doi:10.3390/psychiatryint4040031 · Cited by 25 · see citing works
Poletti, S., Abdoun, O., Zorn, J. V., & Antoine Lutz, A. (2021) · European Journal of Pain · doi:10.1002/ejp.1774 · Cited by 24 · see citing works
Contemplative neuroaesthetics and architecture: A sensorimotor exploration
Djebbara, Z., King, J. L., Ebadi, A., Nakamura, Y., & Bermúdez, J. (2023) · Frontiers of Architectural Research · doi:10.1016/j.foar.2023.10.005 · Cited by 26 · see citing works
Short-term mindfulness meditation training improves antecedents of opportunity recognition
Moder, S., Jehle, E., Furtner, M. R., & Kraus, S. (2023) · Journal of Business Venturing Insights · doi:10.1016/j.jbvi.2023.e00381 · Cited by 24 · see citing works
Balancing One’s Own Time Perspective from Aerial View: Metacognitive Processes in Temporal Framing
Stolarski, M., & Witowska, J. (2017) · Palgrave Macmillan UK eBooks · doi:10.1057/978-1-137-60191-9_6 · Cited by 22 · see citing works
Grossenbacher, P. G., & Quaglia, J. T. (2017) · Mindfulness · doi:10.1007/s12671-017-0730-1 · Cited by 21 · see citing works
“These three processes, each reflecting a distinct role that attention serves in the meditating mind, can function together in various configurations that enable differing forms of coherent metacognition (cf. Jankowski and Holas 2014).”
BackgroundPre-sleep Cognitive Arousal Decreases Following a 4-Week Introductory Mindfulness Course
Hassirim, Z., Lim, E., Lo, J. C.-Y., & Lim, J. (2019) · Mindfulness · doi:10.1007/s12671-019-01217-4 · Cited by 18 · see citing works
“Mindfulness training enhances metacognitive processes (higher-order functions that monitor and assess cognition) (Kok and Singer 2017; Teasdale 1999), which raise the awareness of the contents of conscious experience (Jankowski and Holas 2014).”
BackgroundConscious brain, metacognition and schizophrenia
Bob, P., Pěč, O., Mishara, A. L., Touskova, T. P., & Lysaker, P. H. (2016) · International Journal of Psychophysiology · doi:10.1016/j.ijpsycho.2016.05.003 · Cited by 18 · see citing works
“…as a most prominent aspect of meditation increasing self-reflective attentional functions, most likely may be described as a highly integrated state of consciousness (Jankowski and Holas, 2014) related to high neuronal connectivity and integration (Fell et al., 2010; Travis and Shear, 2010).”
BackgroundDang, K., Kirk, M. A., Monette, G., Katz, J., & Ritvo, P. (2021) · International Journal of Psychophysiology · doi:10.1016/j.ijpsycho.2021.03.001 · Cited by 16 · see citing works
Developmental changes in mindful awareness during adolescence
Warren, M. T., Wray‐Lake, L., & Shubert, J. (2019) · International Journal of Behavioral Development · doi:10.1177/0165025419885023 · Cited by 19 · see citing works
“…in these capacities is noteworthy, given that formal practices to cultivate mindfulness require meta-awareness to notice when attention is off-task (Jankowski & Holas, 2014), self-regulation to return attention to present experience (Bishop et al., 2004), and, for dispositional mindfulness, the…”
BackgroundVega, D., Torrúbia, R., Marco‐Pallarés, J., Soto, À., & Rodríguez‐Fornells, A. (2020) · Journal of Affective Disorders · doi:10.1016/j.jad.2020.02.033 · Cited by 20 · see citing works
Opelt, F., & Schwinger, M. (2020) · AERA Open · doi:10.1177/2332858420949499 · Cited by 19 · see citing works
“Since mindfulness is likely to be associated with a more intrinsic approach to learning (see also Brown & Ryan, 2003; Jankowski & Holas, 2014) as well as with the need for a deeper cognitive processing (see also Hyland, 2009; Zeidan et al., 2010), more mindful individuals are assumed to choose…”
BackgroundIndividual and organizational antecedents of trait mindfulness
Kalafatoğlu, Y., & Turgut, T. (2018) · Journal of Management Spirituality & Religion · doi:10.1080/14766086.2018.1541756 · Cited by 17 · see citing works
“…achieve mindfulness, Brown and Ryan (2003) claim that certain techniques and interventions can create within-person differences in mindfulness over time but mindfulness can also be naturally occurring, as long as individuals display autonomy, competence, and relatedness (Jankowski and Holas 2014).”
BackgroundMindfulness and compassion training for health professionals: A qualitative study
Brun, C., Akinyemi, A., Houtin, L., Mizzi, C., Cardoso, T., & Isnard Bagnis, C. (2023) · Frontiers in Psychology · doi:10.3389/fpsyg.2022.1113453 · Cited by 16 · see citing works
“Among the meta-cognitive experiences that can impact warmth and self-compassion is an attitude of benevolence and acceptance of current experiences, and seeing one’s experiences as part of the common human experience (Jankowski and Holas, 2014).”
BackgroundLin, Y., Gloe, L. M., Louis, C. C., Eckerle, W. D., Fisher, M. E., & Moser, J. S. (2020) · Scientific Reports · doi:10.1038/s41598-020-71122-7 · Cited by 18 · see citing works
Exploring tranquility: Eastern and Western perspectives
Christoffersen, V. R., Škodlar, B., & Henriksen, M. G. (2022) · Frontiers in Psychology · doi:10.3389/fpsyg.2022.931827 · Cited by 16 · see citing works
“, 2004; Coleman and Coleman, 2019), metacognition (e.g., Schraw and Moshman, 1995; Jankowski and Holas, 2014; Dorjee, 2016), and equanimity (e.”
BackgroundAdaptive self-concept as a predictor of dispositional mindfulness
Jankowski, T., Bąk, W., & Miciuk, Ł. R. (2022) · Personality and Individual Differences · doi:10.1016/j.paid.2022.111519 · Cited by 15 · see citing works
Self-citationLucas‐Thompson, R. G., Thompson, Miller, R. L., Seiter, N. S., Prince, M. A., Crain, T. L., & Shomaker, L. B. (2021) · Psychology and Health · doi:10.1080/08870446.2021.1929982 · Cited by 15 · see citing works
“Being mindful is a meta-cognitive process that involves monitoring of internal processes, as well as executive functions such as attention allocation and inhibition (Jankowski & Holas, 2014).”
BackgroundSystemizing Entrepreneurial Metacognition: Thinking About the Past and Future
Bastian, B., Hjelle, M., & Shepherd, D. A. (2025) · Entrepreneurship Theory and Practice · doi:10.1177/10422587251315664 · Cited by 14 · see citing works
“4 Mindfulness is increasingly popular in entrepreneurship as it leads to positive emotional, cognitive, and behavioral effects (e.g. Murnieks et al., 2019; van Gelderen et al., 2019), but we know relatively less about its relationship with metacognition (Jankowski & Holas, 2014).”
Illusory Temporal Binding in Meditators
Lush, P., Parkinson, J., & Dienes, Z. P. (2016) · Mindfulness · doi:10.1007/s12671-016-0583-z · Cited by 14 · see citing works
“The sense of agency can be defined as the sense of being in control of one’s goal-directed actions and their outcomes in the world (Gallagher and Zahavi 2008; Haggard and Chambon 2012).”
BackgroundTobias, J. M. (2023) · Journal of Consumer Affairs · doi:10.1111/joca.12543 · Cited by 14 · see citing works
Vijayapriya, C., & Tamarana, R. (2023) · Research in Psychotherapy Psychopathology Process and Outcome · doi:10.4081/ripppo.2023.694 · Cited by 13 · see citing works
“Studies in the past have suggested the possible interconnectedness between mindfulness and metacognition (Jankowski & Holas, 2014; Kude-sia, 2019).”
BackgroundMindfulness-based Interventions for Surgeons
Coopersmith, A. S., Shroff, Y. V., Wen, G. A., Berler, M. H., Gonzales, P. A., Ojute, F. M., & Lebares, C. C. (2024) · Annals of Surgery · doi:10.1097/sla.0000000000006213 · Cited by 13 · see citing works
Pheh, K. S., Tan, K., Ibrahim, N., & Sidik, S. M. (2021) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph18031257 · Cited by 14 · see citing works
“Several empirical studies have indicated that training on mindfulness may also enhance metacognitive processing, where individuals command the skills needed to intentionally self-monitor and regulate their attention and perception [44,45].”
The role of mindful acceptance and lucid dreaming in nightmare frequency and distress
Tzioridou, S., Dresler, M., Sandberg, K., & Mueller, E. M. (2022) · Scientific Reports · doi:10.1038/s41598-022-19624-4 · Cited by 14 · see citing works
The Mindful Teacher: Translating Research into Daily Well-being
Eva, A. L., & Thayer, N. M. (2016) · The Clearing House A Journal of Educational Strategies Issues and Ideas · doi:10.1080/00098655.2016.1235953 · Cited by 13 · see citing works
“Broadly speaking, ongoing mindfulness practice is associated with the metacognitive skill of selfmonitoring (Jankowski and Holas 2014).”
BackgroundMetacognitive Processes Model of Decentering: Emerging Methods and InsightsPreprint
Bernstein, A., Hadash, Y., & Fresco, D. M. (2018) · doi:10.31231/osf.io/zkjeb · Cited by 14 · see citing works
Xie, J., Olajuwon-Ige, O., Ranaweera, C., Lee, S. A., & Kumari, V. (2025) · Journal of service management · doi:10.1108/josm-07-2024-0309 · Cited by 13 · see citing works
Hindun, I., Nurwidodo, N., & Wicaksono, A. G. C. (2020) · JPBI (Jurnal Pendidikan Biologi Indonesia) · doi:10.22219/jpbi.v6i1.11097 · Cited by 12 · see citing works
“By having metacognitive awareness, students will be more mindful about what they are doing and know why they are doing (Hussain, 2015; Jankowski & Holas, 2014).”
BackgroundBaranski, M. F. S. (2021) · Journal of Cognitive Enhancement · doi:10.1007/s41465-020-00198-w · Cited by 13 · see citing works
PE augmented mindfulness: A neurocognitive framework for research and future healthcare
Sars, D. (2022) · Frontiers in Human Neuroscience · doi:10.3389/fnhum.2022.899988 · Cited by 12 · see citing works
“Researchers describe MA as an advanced degree of neurocognitive functioning and have specifically linked this awareness to the CEN (Shimamura, 2000; Jankowski and Holas, 2014).”
BackgroundLi, Y., Tang, J., & Chen, G. (2025) · Behavioral Sleep Medicine · doi:10.1080/15402002.2025.2475911 · Cited by 12 · see citing works
“…et al., 2003; Gellis, 2017; Gong et al., 2016; Guo et 2016; Han et al., 2022; Higgins & Thompson, 2002; Higgins et al., 2011; Irwin et al., 2008; Jankowski & Holas, 2014; Jianping, 2013; Li et al., 2004; Michael et al., 2014; Moher et al., 2009; Sabe et al., 2019; Selvanathan et al., 2021; Siu,…”
InfluentialMediavilla, R., Muñoz‐Sanjosé, A., Vega, B. R., Lahera, G., Palao, Á., Bayón, C., Vidal-Villegas, M.-P., Chadwick, P., & Bravo‐Ortiz, M. F. (2021) · Psychiatric Rehabilitation Journal · doi:10.1037/prj0000466 · Cited by 11 · see citing works
A Network Modeling Approach to Mindfulness Mechanisms: a Proof-of-Concept Investigation
Aizik-Reebs, A., Shoham, A., Hadash, Y., & Bernstein, A. (2021) · Mindfulness · doi:10.1007/s12671-020-01580-7 · Cited by 11 · see citing works
Xuan, B. (2020) · Neural Plasticity · doi:10.1155/2020/1869459 · Cited by 13 · see citing works
“At the neural level, the prefrontal cortex (PFC) is one of the brain regions that plays a central role in the topdown control of information processing [83].”
BackgroundRandall, J. G., Hanson, M. D., & Nassrelgrgawi, A. S. (2021) · Applied Psychology · doi:10.1111/apps.12366 · Cited by 11 · see citing works
Wang, H., Wang, H., Kwok, J. Y. Y., Tang, S., & Sun, M. (2025) · Journal of Affective Disorders · doi:10.1016/j.jad.2025.04.029 · Cited by 10 · see citing works
Chen, Z., & Zhang, X. (2022) · Frontiers in Psychology · doi:10.3389/fpsyg.2022.847229 · Cited by 10 · see citing works
“There are discussed to be different levels of metacognition in mindfulness during which individuals consciously establish metacognitive experiences and unconsciously monitor processes (Jankowski and Holas, 2014).”
BackgroundChildren’s metacognition and mindful awareness of breathing and thinking
Satlof‐Bedrick, E., & Johnson, C. N. (2015) · Cognitive Development · doi:10.1016/j.cogdev.2015.09.011 · Cited by 10 · see citing works
Hong, J., Tsai, C.-R., Fan-Chiang, C., & Hwang, M. (2016) · Computers in Human Behavior · doi:10.1016/j.chb.2016.06.033 · Cited by 10 · see citing works
Kumar, S. (2021) · Journal of Transformative Education · doi:10.1177/1541344620986218 · Cited by 10 · see citing works
“Having an ability to watch or witness our own self, an ability to detach from the ego, is a higher level of metacognition (Jankowski & Holas, 2014; Shapiro et al., 2006).”
BackgroundThe role of metacognition in mindfulness interventions with Japanese EFL university students
Stringer, T., & Looney, K. (2020) · Learning Research and Practice · doi:10.1080/23735082.2020.1818806 · Cited by 10 · see citing works
“One way of enhancing EFL learner metacognition may be with an MBI such as MM.”
BackgroundSchools, mindfulness, and metacognition: A view from developmental psychology
Shute, R. H. (2018) · International Journal of School & Educational Psychology · doi:10.1080/21683603.2018.1435322 · Cited by 9 · see citing works
“The driver may also experience an immediate moment of fear (an emotion at the object level), but on further reflection this may turn into what Jankowski and Holas (2014) call a metaemotion (another metacognitive experience).”
BackgroundMethodInfluentialReflective practice enhances osteopathic clinical reasoning
McIntyre, C., Lathlean, J., & Esteves, J. E. (2019) · International journal of osteopathic medicine · doi:10.1016/j.ijosm.2019.07.002 · Cited by 10 · see citing works
Shaif, N. A. S., Doshi, K., & Lim, J. (2022) · Journal of Sleep Research · doi:10.1111/jsr.13700 · Cited by 10 · see citing works
“Unlike CBTi, MBTI focusses on metacognition by increasing awareness of the psychophysiological states that are present when experiencing insomnia symptoms and instructing patients on how to adopt a more flexible attitude towards these experiences (Jankowski & Holas, 2014; Ong et al., 2012).”
BackgroundThe Effect of Mindfulness on Cognitive Reflection and Reasoning
Farrar, S. T., Yarrow, K., & Tapper, K. (2020) · Mindfulness · doi:10.1007/s12671-020-01429-z · Cited by 7 · see citing works
Metacognitions and mindfulness in athletes: an investigation on the determinants of flow
Love, S., Kannis-Dymand, L., & Lovell, G. P. (2019) · Journal of Clinical Sport Psychology · doi:10.1123/jcsp.2017-0038 · Cited by 8 · see citing works
- Authors
- Jankowski, T., & Holas, P.
- Affiliations
- John Paul II Catholic University of Lublin (PL)
- Corresponding author
- Jankowski, Tomasz
- ORCID
- Jankowski, Tomasz
- Venue
- Consciousness and Cognition
- Publisher
- Elsevier BV
- Published
- 2014-08
- Volume
- 28
- Pages
- 64-80
- ISSN
- 1053-8100 (ISSN-L)
- OpenAlex
- W2057562708
- Cited by
- 276
- References
- 172
- Citations by year
- 2026: 24 · 2025: 36 · 2024: 29 · 2023: 32 · 2022: 15 · 2021: 29 · 2020: 24 · 2019: 19 · 2018: 23 · 2017: 15 · 2016: 17 · 2015: 12
- FWCI
- 2.22
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Consciousness and Cognition (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Philosophy and Theoretical Science
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Cognitive Functions and Memory
- Keywords
- mindfulness, metacognition, metacognitive model, metacognitive knowledge, metacognitive experience, metacognitive skills, meta-awareness, awareness, mindfulness training, implicit processing
- MeSH terms
- Cognition, Humans, Models, Theoretical, Mindfulness
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