Liquid versus solid carbohydrate: effects on food intake and body weight
Abstract
Background Beverages are contributing an increased proportion of energy to the diet. Because they elicit a weak compensatory dietary response, they may increase risk of positive energy balance.Objectives This study aimed to document the differential effects of matched liquid and solid carbohydrate loads on diet and body weight.Design In a cross-over design, seven males and eight females consumed dietary carbohydrate loads of 1880 kJ/day as a liquid (soda) or solid (jelly beans) during two 4 week periods separated by a 4 week washout. Subjects were permitted to consume the loads however they chose. In addition to baseline measurements, diet records were obtained on random days throughout the study, body composition was measured weekly, physical activity was assessed before and after treatments and hunger was assessed during washout and midway through each treatment.Results Free-feeding energy intake during the solid period was significantly lower than intake prior to this period. Dietary energy compensation was precise (118%). No decrease in free-feeding energy intake occurred during the liquid period. Total daily energy intake increased by an amount equal to the load resulting in dietary compensation of -17%. Consequently, body weight and BMI increased significantly only during the liquid period. Physical activity and hunger were unchanged.Conclusions This study indicates that liquid carbohydrate promotes positive energy balance, whereas a comparable solid carbohydrate elicits precise dietary compensation. Increased consumption of energy-yielding fluids may promote positive energy balance.
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Generally, the research points to the low satiety of SSBs and incomplete compensation.
“Generally, the research points to the low satiety of SSBs and incomplete compensation [98, 99].”
From The negative impact of sugar-sweetened beverages on children’s health: an update of the literature (2018) · cites this paper as [98]
The adverse effects of sugar-sweetened beverages may be partly explained by disruption of normal hunger and satiety regulation.
“The detrimental effects observed for SSBs may be partly attributed to impairments of the otherwise working regulation of hunger and satiety (138).”
From Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies , (2017) · cites this paper as [138]
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- Authors
- DiMeglio, D., & Mattes, R.
- Affiliations
- Purdue University West Lafayette (US)
- Corresponding author
- Mattes, RD
- Venue
- International Journal of Obesity
- Published
- 2000-06
- Volume
- 24
- Issue
- 6
- Pages
- 794-800
- ISSN
- 0307-0565 (ISSN-L)
- 1476-5497
- OpenAlex
- W2003662371
- Cited by
- 882
- References
- 38
- Citations by year
- 2026: 5 · 2025: 12 · 2024: 13 · 2023: 25 · 2022: 18 · 2021: 32 · 2020: 39 · 2019: 50 · 2018: 35 · 2017: 40 · 2016: 41 · 2015: 49 · 2014: 59 · 2013: 56 · 2012: 55
- FWCI
- 9.74
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- www.springer.com/tdm (tdm)
- Locations
- International Journal of Obesity (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diet, Metabolism, and Disease
- Keywords
- energy intake, body weight, positive energy balance, soft drinks, hunger, physical activity, body composition
- MeSH terms
- Adult, Beverages, Body Composition, Body Weight, Energy Intake, Dietary Carbohydrates, Eating, Energy Metabolism, Female, Food, Food Preferences, Humans, Hunger, Male, Exercise, Body Mass Index, Cross-Over Studies
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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