Can physical exercise in old age improve memory and hippocampal function?
Open accessAbstract
Physical exercise can convey a protective effect against cognitive decline in ageing and Alzheimer’s disease. While the long-term health-promoting and protective effects of exercise are encouraging, it’s potential to induce neuronal and vascular plasticity in the ageing brain is still poorly understood. It remains unclear whether exercise slows the trajectory of normal ageing by modifying vascular and metabolic risk factors and/or consistently boosts brain function by inducing structural and neurochemical changes in the hippocampus and related medial temporal lobe circuitry—brain areas that are important for learning and memory. Hence, it remains to be established to what extent exercise interventions in old age can improve brain plasticity above and beyond preservation of function. Existing data suggest that exercise trials aiming for improvement and preservation may require different outcome measures and that the balance between the two may depend on exercise intensity and duration, the presence of preclinical Alzheimer’s disease pathology, vascular and metabolic risk factors and genetic variability. Physical activity can offer protection against cognitive decline and neurodegenerative diseases, but whether it slows the trajectory of normal ageing or boosts plasticity above and beyond preservation of function is unclear. Duzel et al. examine the evidence that exercise improves hippocampal plasticity in ageing and discuss avenues for future research.
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Exercise intensities may vary depending on the purpose of the intervention; improving cognitive performance may require high-intensity interval training, while preserving cognitive function in an aging brain may require a lower intensity, more continuous protocol.
“It is possible that exercise intensities may vary depending on the purpose of the intervention, for example it has been suggested that improving cognitive performance may require high-intensity, interval training but preserving cognitive function in an aging brain may require a lower intensity, more continuous protocol (Duzel et al., 2016).”
From Aerobic Exercise as a Tool to Improve Hippocampal Plasticity and Function in Humans: Practical Implications for Mental Health Treatment (2016) · cites this paper as Duzel et al., 2016
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Self-citation
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“…vary depending on the purpose of the intervention, for example it has been suggested that improving cognitive performance may require high-intensity, interval training but preserving cognitive function in an aging brain may require a lower intensity, more continuous protocol (Duzel et al., 2016).”
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- Authors
- Duzel, E., van Praag, H., & Sendtner, M.
- Affiliations
- University of Würzburg (DE)
- ORCID
- Sendtner, Michael
- Venue
- Brain
- Publisher
- Oxford University Press (OUP)
- Published
- 2016-02-11
- Volume
- 139
- Issue
- 3
- Pages
- 662-673
- ISSN
- 0006-8950 (ISSN-L)
- 1460-2156
- PMC
- PMC4766381
- OpenAlex
- W2254521523
- Cited by
- 329
- References
- 149
- Citations by year
- 2026: 15 · 2025: 26 · 2024: 33 · 2023: 23 · 2022: 37 · 2021: 43 · 2020: 29 · 2019: 35 · 2018: 40 · 2017: 35 · 2016: 13
- FWCI
- 5.85
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Licence
- cc-by-nc
- Locations
- Brain (publishedVersion, cc-by-nc)
- Europe PMC (PubMed Central) (publishedVersion, cc-by-nc)
- PubMed Central (publishedVersion, cc-by-nc)
- PubMed (publishedVersion)
- UCL Discovery (University College London) (submittedVersion)
- HighWire Press Open Archive (submittedVersion)
- Online Publication Service of Würzburg University (Würzburg University) (submittedVersion, cc-by-nc)
- DZNE Pub (submittedVersion)
- Funders
- Deutsche Forschungsgemeinschaft (TRR‐58)
- National Institutes of Health
- National Institute on Aging
- Topics
- Health Sciences › Medicine › Psychiatry and Mental health › Dementia and Cognitive Impairment Research
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Life Sciences › Neuroscience › Developmental Neuroscience › Neurogenesis and neuroplasticity mechanisms
- Keywords
- physical activity, aging, memory, hippocampus, hippocampal plasticity, cognitive decline, Alzheimer's disease, vascular risk factors, metabolic risk factors, exercise intensity, medial temporal lobe, neuroplasticity
- MeSH terms
- Aging, Alzheimer Disease, Animals, Hippocampus, Humans, Memory, Memory Disorders, Neuronal Plasticity, Exercise
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