Cited by 291Sleep and related disordersSleep and Work-Related FatigueSleep and Wakefulness Research

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Problems associated with short sleep: Bridging the gap between laboratory and epidemiological studies

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Grandner, Michael A., Patel, Nirav P., Gehrman, Philip R., Perlis, Michael L., Pack, Allan I.·2010·Sleep Medicine Reviews

DOI 10.1016/j.smrv.2009.08.001PMC PMC2888649

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Abstract

Existing data from laboratory studies suggest a number of negative consequences of acute reductions in sleep time. Also, epidemiological data suggest links between shorter self-reported sleep duration and negative health outcomes. These bodies of work are growing, revealing several key points of convergence and opportunities for future exploration. In addition, they begin to highlight possible problems experienced by "short sleepers," who sleep approximately 6h or less per night. While it is likely that this group is heterogeneous, comprised both of individuals with less need for sleep and those not sleeping enough, the laboratory and epidemiological findings point towards directions that can be more fully explored in verified short sleepers. This paper discusses problems associated with the terminology used to describe "short sleep," summarizes laboratory studies exploring neurobehavioral performance, metabolism and obesity, and psychological health and epidemiological studies exploring mortality risk, obesity and metabolism, cardiovascular disease, and general health/psychosocial stress, describes studies of verified short sleepers and explores areas of convergence, laying out possible future directions.

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Sorted by citations

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See all 291

Authors: Grandner, M. A., Patel, N. P., Gehrman, P. R., Perlis, M. L., & Pack, A. I.
Affiliations: University of Pennsylvania (US)
Corresponding author: Grandner, Michael A.
ORCID: Grandner, Michael A.
Patel, Nirav P.
Gehrman, Philip R.
Perlis, Michael L.
Pack, Allan I.
Venue: Sleep Medicine Reviews
Publisher: Elsevier BV
Published: 2010-08
Volume: 14
Issue: 4
Pages: 239-247
ISSN: 1087-0792 (ISSN-L)
DOI: 10.1016/j.smrv.2009.08.001
PMC: PMC2888649
OpenAlex: W2077014575
Cited by: 291
References: 137
Citations by year: 2026: 13 · 2025: 11 · 2024: 18 · 2023: 20 · 2022: 25 · 2021: 17 · 2020: 20 · 2019: 20 · 2018: 18 · 2017: 22 · 2016: 24 · 2015: 17 · 2014: 12 · 2013: 26 · 2012: 17
FWCI: 1.37
Type: journal article
Language: en
Open access: green
www.ncbi.nlm.nih.gov
Licence: www.elsevier.com/tdm/userlicense/1.0/ (tdm)
Locations: Sleep Medicine Reviews (publishedVersion)
PubMed (publishedVersion)
PubMed Central (acceptedVersion)
Funders: National Heart, Lung, and Blood Institute (T32HL007713)
National Center for Research Resources (UL1RR024134)
Topics: Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
Keywords: short sleep duration, short sleepers, sleep duration, sleep deprivation, neurobehavioral performance, metabolism, obesity, mortality risk, cardiovascular disease, mental health, psychosocial stress, sleep need
MeSH terms: Cardiovascular Diseases, Cause of Death, Cross-Sectional Studies, Feeding Behavior, Female, Health Surveys, Homeostasis, Humans, Sleep Initiation and Maintenance Disorders, Male, Neuropsychological Tests, Obesity, Sleep Deprivation, Sleep Wake Disorders, Survival Rate, Mind-Body Relations, Metaphysical, Metabolic Syndrome

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Problems associated with short sleep: Bridging the gap between laboratory and epidemiological studies

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