Long-Term Calorie Restriction Is Highly Effective in Reducing the Risk for Atherosclerosis in Humans
Open accessAbstract
Little is known regarding the long-term effects of caloric restriction (CR) on the risk for atherosclerosis. We evaluated the effect of CR on risk factors for atherosclerosis in individuals who are restricting food intake to slow aging. We studied 18 individuals who had been on CR for an average of 6 years and 18 age-matched healthy individuals on typical American diets. We measured serum lipids and lipoproteins, fasting plasma glucose and insulin, blood pressure (BP), high-sensitivity C-reactive protein (CRP), platelet-derived growth factor AB (PDGF-AB), body composition, and carotid artery intima-media thickness (IMT). The CR group were leaner than the comparison group (body mass index, 19.6 +/- 1.9 vs. 25.9 +/- 3.2 kg/m(2); percent body fat, 8.7 +/- 7% vs. 24 +/- 8%). Serum total cholesterol (Tchol), low-density lipoprotein cholesterol, ratio of Tchol to high-density lipoprotein cholesterol (HDL-C), triglycerides, fasting glucose, fasting insulin, CRP, PDFG-AB, and systolic and diastolic BP were all markedly lower, whereas HDL-C was higher, in the CR than in the American diet group. Medical records indicated that the CR group had serum lipid-lipoprotein and BP levels in the usual range for individuals on typical American diets, and similar to those of the comparison group, before they began CR. Carotid artery IMT was approximately 40% less in the CR group than in the comparison group. Based on a range of risk factors, it appears that long-term CR has a powerful protective effect against atherosclerosis. This interpretation is supported by the finding of a low carotid artery IMT.
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In the Calorie Restriction Society study, those on the calorie-restricted diet demonstrated metabolic improvements including body fat, lower blood pressure, improved insulin sensitivity, and lipid profile.
“Those on the calorie-restricted diet demonstrated a number of metabolic improvements including body fat, lower blood pressure, and improved insulin sensitivity, and lipid profile (210–212).”
From A Critical Review of the Evidence That Metformin Is a Putative Anti-Aging Drug That Enhances Healthspan and Extends Lifespan (2021) · cites this paper as [211]
Fasting exerts extensive antitumor effects in various cancers, including colorectal cancer.
“Evidence suggests that fasting exerts extensive antitumor effects in various cancers, including colorectal cancer (CRC).”
From RETRACTED ARTICLE: Fasting inhibits aerobic glycolysis and proliferation in colorectal cancer via the Fdft1-mediated AKT/mTOR/HIF1α pathway suppression (2020) · cites this paper as [9]
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“On the other hand, severe CR (when protein intake is normal) causes a reduction in IGFI without leading to obesity, and while concomitantly reducing many of the markers of heart diseases (84).”
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- Authors
- Fontana, L., Meyer, T. E., Klein, S., & Holloszy, J. O.
- Affiliations
- Washington University in St. Louis (US)
- Corresponding author
- Holloszy, John O.
- Venue
- Proceedings of the National Academy of Sciences
- Publisher
- National Academy of Sciences
- Published
- 2004-04-19
- Volume
- 101
- Issue
- 17
- Pages
- 6659-6663
- ISSN
- 0027-8424 (ISSN-L)
- 1091-6490
- PMC
- PMC404101
- OpenAlex
- W2134775482
- Cited by
- 902
- References
- 47
- Citations by year
- 2026: 12 · 2025: 27 · 2024: 22 · 2023: 28 · 2022: 40 · 2021: 45 · 2020: 55 · 2019: 56 · 2018: 46 · 2017: 33 · 2016: 37 · 2015: 40 · 2014: 47 · 2013: 54 · 2012: 45
- FWCI
- 29.83
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Proceedings of the National Academy of Sciences (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Institutional Research Information System (Università degli Studi di Brescia) (submittedVersion)
- Funders
- Università degli Studi di Padova
- National Institutes of Health (5p60dk020579-35, DK56351, DK20579)
- National Institute of Diabetes and Digestive and Kidney Diseases (DK 56351, DK20579, P60-DK-020579, P30DK020579)
- National Center for Research Resources (M01RR000036)
- Topics
- Health Sciences › Medicine › Physiology › Dietary Effects on Health
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Aging › Genetics, Aging, and Longevity in Model Organisms
- Keywords
- caloric restriction, atherosclerosis, carotid intima-media thickness, serum lipids, lipoproteins, HDL cholesterol, triglycerides, fasting insulin, C-reactive protein, platelet-derived growth factor, blood pressure, body composition, aging, cardiovascular risk factors
- MeSH terms
- Adult, Arteriosclerosis, Body Composition, Body Weight, Humans, Middle Aged, Risk Factors, Caloric Restriction
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