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Sleep Health: Can We Define It? Does It Matter?

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Buysse, Daniel J.·2014·Sleep
DOI 10.5665/sleep.3298
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Abstract

Good sleep is essential to good health. Yet for most of its history, sleep medicine has focused on the definition, identification, and treatment of sleep problems. Sleep health is a term that is infrequently used and even less frequently defined. It is time for us to change this. Indeed, pressures in the research, clinical, and regulatory environments require that we do so. The health of populations is increasingly defined by positive attributes such as wellness, performance, and adaptation, and not merely by the absence of disease. Sleep health can be defined in such terms. Empirical data demonstrate several dimensions of sleep that are related to health outcomes, and that can be measured with self-report and objective methods. One suggested definition of sleep health and a description of self-report items for measuring it are provided as examples. The concept of sleep health synergizes with other health care agendas, such as empowering individuals and communities, improving population health, and reducing health care costs. Promoting sleep health also offers the field of sleep medicine new research and clinical opportunities. In this sense, defining sleep health is vital not only to the health of populations and individuals, but also to the health of sleep medicine itself.

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Cited by

Metadata

Authors
Buysse, D. J.
Venue
Sleep
Publisher
Oxford University Press (OUP)
Published
2014-01-01
Volume
37
Issue
1
Pages
9-17
ISSN
  • 0161-8105 (ISSN-L)
  • 1550-9109
DOI
10.5665/sleep.3298
OpenAlex
W1964022961
Cited by
2,536
References
33
FWCI
64.31
Type
journal article
Language
en
Open access
green

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