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Common questions and misconceptions about protein supplementation: what does the scientific evidence really show?
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“However, within the sports nutrition literature, athletes are generally advised to consume between 1.4–2.0 g/kg/day to support muscle maintenance, recovery, and adaptation to training [18,19].”
From Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies (2025) · cites this paper as [18]
In the citing paper
“Studies recommend consuming 20–40 g of high-quality protein per meal, spaced every 3–4 h throughout the day [18,19]. This approach supports sustained anabolic signaling and muscle recovery, especially during the 16–48 h window following resistance exercise.”
From Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies (2025) · cites this paper as [18]
In the citing paper
“Beyond total intake, the timing and distribution of protein are critical for maximizing MPS.”
From Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies (2025) · cites this paper as [18]
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Cited by
Everett, S. (2025) · Nutrients · doi:10.3390/nu17172792 · Cited by 37
The harms of high protein intake: conjectured, postulated, claimed, and presumed, but shown?
French, S. J., Kanter, M., Maki, K. C., Rust, B. M., & Allison, D. B. (2025) · The American Journal of Clinical Nutrition · doi:10.1016/j.ajcnut.2025.05.002 · Cited by 15
Metadata
- Authors
- Antonio, J., Evans, C., Ferrando, A. A., Stout, J. R., Antonio, B., Cintineo, H. P., Harty, P., Arent, S. M., Candow, D. G., Forbes, S. C., Kerksick, C. M., Pereira, F., Gonzalez, D., & Kreider, R. B.
- Affiliations
- Nova Southeastern University, Department of Health and Human Performance, Davie, FL, USA
- University of Arkansas for Medical Sciences, Department of Geriatrics, Little Rock, AR, USA
- University of Central Florida, School of Kinesiology and Rehabilitation Science, Orlando, FL, USA
- Lindenwood University, Exercise and Performance Nutrition Laboratory, St. Charles, MO, USA
- University of South Carolina, Department of Exercise Science, Arnold School of Public Health, Columbia, SC, USA
- University of Regina, Faculty of Kinesiology and Health Studies, Regina, Canada
- Brandon University, Department of Physical Education, Faculty of Education, Brandon, MB, Canada
- Keiser University, Exercise and Sport Science, West Palm Beach Flagship Campus, West Palm Beach, FL, USA
- Texas A&M University, Exercise & Sport Nutrition Lab, Human Clinical Research Facility, Department of Health & Kinesiology, College Station, TX, USA
- ORCID
- Venue
- Journal of the International Society of Sports Nutrition
- Publisher
- Informa UK Limited
- Published
- 2024-04-16
- Volume
- 21
- Issue
- 1
- ISSN
- 1550-2783
- Cited by
- 27
- References
- 64
- Language
- en
- Funders
- no funding
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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Data sources
Bibliographic data: Semantic Scholar, OpenAlex, Crossref.
Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.