Chronic stress and obesity: a new view of “comfort food”
Open accessAbstract
The effects of adrenal corticosteroids on subsequent adrenocorticotropin secretion are complex. Acutely (within hours), glucocorticoids (GCs) directly inhibit further activity in the hypothalamo-pituitary-adrenal axis, but the chronic actions (across days) of these steroids on brain are directly excitatory. Chronically high concentrations of GCs act in three ways that are functionally congruent. (i) GCs increase the expression of corticotropin-releasing factor (CRF) mRNA in the central nucleus of the amygdala, a critical node in the emotional brain. CRF enables recruitment of a chronic stress-response network. (ii) GCs increase the salience of pleasurable or compulsive activities (ingesting sucrose, fat, and drugs, or wheel-running). This motivates ingestion of "comfort food." (iii) GCs act systemically to increase abdominal fat depots. This allows an increased signal of abdominal energy stores to inhibit catecholamines in the brainstem and CRF expression in hypothalamic neurons regulating adrenocorticotropin. Chronic stress, together with high GC concentrations, usually decreases body weight gain in rats; by contrast, in stressed or depressed humans chronic stress induces either increased comfort food intake and body weight gain or decreased intake and body weight loss. Comfort food ingestion that produces abdominal obesity, decreases CRF mRNA in the hypothalamus of rats. Depressed people who overeat have decreased cerebrospinal CRF, catecholamine concentrations, and hypothalamo-pituitary-adrenal activity. We propose that people eat comfort food in an attempt to reduce the activity in the chronic stress-response network with its attendant anxiety. These mechanisms, determined in rats, may explain some of the epidemic of obesity occurring in our society.
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Acute and chronic activation of endocrine stress axes favors intake of highly palatable 'comfort food'.
“Acute and chronic activation of endocrine stress axes favors the intake of “comfort food” (i.e., highly palatable food) (45).”
From Oxytocin Reduces Reward-Driven Food Intake in Humans (2013) · cites this paper as [45]
Hunger for comfort foods and increased caloric intake are one result of sleep deprivation, along with depressed mood and cognitive impairment.
“Hunger for comfort foods and increased caloric intake are one result, along with depressed mood and cognitive impairment (Dallman, 2003;McEwen, 2006).”
From Central effects of stress hormones in health and disease: understanding the protective and damaging effects of stress and stress mediators (2008) · cites this paper as Dallman, 2003
The effects of sleep deprivation include elevated evening cortisol, insulin and blood glucose, elevated blood pressure, reduced parasympathetic activity and elevated levels of proinflammatory cytokines, as well as the gut hormone ghrelin, which increases appetite.
“The effects include elevated evening cortisol, insulin and blood glucose, elevated blood pressure, reduced parasympathetic activity and elevated levels of proinflammatory cytokines, as well as the gut hormone, ghrelin, which increases appetite.”
From Central effects of stress hormones in health and disease: understanding the protective and damaging effects of stress and stress mediators (2008) · cites this paper as Dallman, 2003
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- Authors
- Dallman, M. F., Pecoraro, N., Akana, S. F., la Fleur, S. E., Gomez, F., Houshyar, H., Bell, M. E., Bhatnagar, S., Laugero, K. D., & Manalo, S.
- Affiliations
- University of California, San Francisco (US)
- Department of Physiology and Neuroscience Program, University of California, San Francisco, CA 94143-0444
- Venue
- Proceedings of the National Academy of Sciences
- Publisher
- National Academy of Sciences
- Published
- 2003-09-15
- Volume
- 100
- Issue
- 20
- Pages
- 11696-11701
- ISSN
- 0027-8424 (ISSN-L)
- 1091-6490
- PMC
- PMC208820
- OpenAlex
- W2172157844
- Cited by
- 1,369
- References
- 69
- Citations by year
- 2026: 37 · 2025: 32 · 2024: 61 · 2023: 51 · 2022: 56 · 2021: 72 · 2020: 49 · 2019: 80 · 2018: 59 · 2017: 65 · 2016: 90 · 2015: 70 · 2014: 92 · 2013: 81 · 2012: 71
- FWCI
- 13.07
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Proceedings of the National Academy of Sciences (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Data Archiving and Networked Services (DANS) (submittedVersion)
- Pure Amsterdam UMC (submittedVersion)
- Funders
- National Institute on Drug Abuse (F32-DA14143, F32DA014143, F32-DA14159, F32DA014159)
- National Institute of Diabetes and Digestive and Kidney Diseases (R01DK028172, R37DK028172)
- Topics
- Life Sciences › Neuroscience › Behavioral Neuroscience › Stress Responses and Cortisol
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
- Keywords
- chronic stress, obesity, comfort food, glucocorticoids, corticotropin-releasing factor, hypothalamic-pituitary-adrenal axis, central amygdala, abdominal fat, food reward, depression, anxiety, catecholamines, weight gain
- MeSH terms
- Adrenal Glands, Adrenalectomy, Animals, Chronic Disease, Corticotropin-Releasing Hormone, Glucocorticoids, Humans, Hypothalamo-Hypophyseal System, Obesity, Pituitary-Adrenal System, RNA, Messenger, Stress, Psychological, Rats
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